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2014 Go hard or stay yo a$$ home fitness thread

 
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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 5:45pm
I had a killer last 2013 Workout..My trainer had me doing jump squats, jumping ropes, running in place, lunges with weight…I feel like I was going to die….Feel good now..

Breakfast: Egg whites, broccoli, lil cheese…Med coffee
Snack: Celery with peanut butter
Lunch: Six turkey meatballs with broccoli
Snack: Apple
After workout: Green smoothie 
Dinner: Chicken Breast… 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:13pm
Starting the new year off strong. I'm going to do a core and arm workout tomorrow
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coconess View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:16pm
…so were posting in this thread…? 

can you guys make up your minds 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:33pm
i just did 75 squats today.. half parallel half turned out. and went up and down my stairs two at a time 20 times. 
I'm starting off slow.. i don't wanna be crazy sore tomorrow.. 

i had another store bought juiced greens (same one as yesterday) and a kombucha with chia. 
ill actually start juicing myself soonish.. I'm lazy 

tomorrow i might add weights.  
i need to decide on a gym soon too 
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Post Options Post Options   Thanks (5) Thanks(5)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:59pm
I got a cold right now that I been getting over but I still been exercising but not giving it my all. But why I got this big dude in my office he like 300 pounds or more and he trying to tell me I am not dieting right because I got sick. Talking about you not suppose to get sick if you dieting right. First off how you gone tell me something and you big as ever get out my face. Second off it is not a diet it is a lifestyle change. Third people get sick in the winter it happens.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 9:10pm
I can't make up my mind ic I want to dig all the way tonight or just stick to the plan. I'm not drinking which is huge for me but damn I want one last coquito . I just don't want to wake up all bloated and regretful because I've done so well today . Argggg this sucks... Decisions decisions

I know one night won't kill me .. Imma drink this green smoothie then decide
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Post Options Post Options   Thanks (2) Thanks(2)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:36am

she has a youtube where she has a few short clips of her workout if anyone is interested
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Post Options Post Options   Thanks (1) Thanks(1)   Quote KottonKandy Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 10:02am
I just finished a 21 minute workout (jump rope) with Fitness Blender. Cooling down and sweating like a pig. I'm going to eat a boil egg and apple, then shower. I drank my first bottle of water with lemon juice.. 7 more to go. My continued goal is to drink a minimum of 8 bottles a day. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 10:03am
Happy New Year everyone!! Looking forward for a successful new year! Clap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 11:11am
Happy New Years!!!!!! Well I have started off quite well. I have done cardio and ran up and down my sisters stairs at her house. I drunk a protein shake and had an apple. I may eat a salad for lunch and I am not sure about dinner.
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