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2014 Go hard or stay yo a$$ home fitness thread

 
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 1:03pm
I went out and purchased my 8lb kettlebell, it was cheaper at TJ maxx than Target, it included a DVD but I did it with Jillian Michaels Kettlebell workout. I was sore this morning from the workout.

Today I did Cardio Challenge from the Supreme 90 workout collection, its a cheap P90x style workout. It actually works. Last time I did it for 60 days and was toned like never before, I got it off of Amazon for $10.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ChubbyYeti Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 1:08pm
I was suppose to start yesterday, but I changed my mind. I'm starting tomorrow. I'm pumping some breastmilk today and going to enjoy a bottle of wine for the first time in almost a year. I can't wait.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 2:03pm
Breakfast: boiled eggs
Lunch: steak steamed carrots and grapes
Snack mandarin orange
Green juice smoothie later on ... Dinner will bd something .

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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 2:23pm
Breakfast was a bowl of oatmeal and a glass of whole milk
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 2:27pm
im hungry already Angry i forgot what that feeling was like after being a fatty the past 4 months

breakfast: green smoothie/juice
lunch: chicken parmesan with spinach pesto
snack: 2 boiled eggs and cashews
dinner: salad

it's new years and im not doing anything but drinking my last weekday bottle of wine
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 2:38pm
What are you guys putting in your green smoothies. For lunch made some diy coconut chicken out of chicken thighs and unsweetened coconut. I increased from 5 to 10lb dumbbells. Hey I don't have my weight set yet lol. Will get another workout in tonight maybe t25.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 2:40pm
i signed up for the 30day simple green smoothies challenge



but my go to is usually berries, baby spinach, greek yogurt, and vanilla protein
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 2:44pm
Anyone tried that Zuzka workout? If so how did you like it?

By the way Big Lots had Muscle Milk 4pack for $3.00
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 3:50pm
For the ones who never tried juicing and who are used to a diet rich in fat and sugar, you might as well start juicing slowly, with the sweetest fruits and a couple greens before you commit or else you'll quit because the taste won't be good.

For example, start drinking a blended mix of strawberry, oranges, and watercress. 2 oranges, 5-8 strawberries diced, and as much watercress you want.

Another good one is oranges, blueberries, watercress and kale. Use 2 oranges, a handful of blueberries, and a handful of watercress with kale (not a handful of each, it might be a bit too much if you are used to junk food).

As you get used to the the greens, slowly you will upgrade your palate and your juices to something that is mostly green such as a mix of pear, kale, baby spinach, watercress, and arugula.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 5:45pm
I had a killer last 2013 Workout..My trainer had me doing jump squats, jumping ropes, running in place, lunges with weight…I feel like I was going to die….Feel good now..

Breakfast: Egg whites, broccoli, lil cheese…Med coffee
Snack: Celery with peanut butter
Lunch: Six turkey meatballs with broccoli
Snack: Apple
After workout: Green smoothie 
Dinner: Chicken Breast… 
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