Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 1819202122 263>




The Best Human Hair Available with No Service Match

Author
 Rating: Topic Rating: 15 Votes, Average 3.93  Topic Search Topic Search  Topic Options Topic Options
Rumbera View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 16 2008
Location: me voy pa' Cuba
Status: Offline
Points: 173559
Post Options Post Options   Thanks (1) Thanks(1)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 8:47pm
Exercise done for the night.

I swear callenetics stomach DVD is deceiving its hard and you really feel it. In the morning, I'm going to do a barre class and a glute workout in the evening .

Taking a different approach this month .. Low impact work and movements moderate ss cardio and selective weight work .

Edited by Rumbera - Dec 30 2013 at 8:49pm
Back to Top
Sponsored Links


Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 185352
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 8:48pm
i didnt read all of it.. with that do you eat? 


Back to Top
sugabanana View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 08 2011
Location: Mafia Town
Status: Online
Points: 79338
Post Options Post Options   Thanks (0) Thanks(0)   Quote sugabanana Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 8:48pm
Is anyone showing before pichurs???? I get insmpired by pics with all this workout talk. 
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 180452
Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 8:58pm
jewels, i bowed out about 7 months into the last thread. i'm not worthy 

cocoa, you can do 4 smoothies a day. (im not bout that life anymore.) or 1-2 smoothies + 1-2 healthy meals. 

snacks can include yogurt, nuts, fruit, and oatmeal/whole grain cereal


for TOM, i never stop working out. helps cramps


Edited by SoutherNtellect - Dec 30 2013 at 8:59pm
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 159892
Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 9:04pm
Okay I get it...so can the original thread be modified or can the OP PM the mods to see if they'd move it back?

Also has anyone bout that "save your do" gym head wrap? I want one but I'm not about that 30 life for a head tie...

I'll wait until the BSS has a knock off...
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 185352
Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 9:08pm


Photo: Dinner time #yum #raw #organic and #delicious #foragerproject @ #wholefoods


Edited by coconess - Dec 30 2013 at 9:12pm
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 49958
Post Options Post Options   Thanks (2) Thanks(2)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:49pm
Workout done. Legs are tighttt.... I measured today and I've lost 2 inches in my waist.
Back to Top
AwesomeAries View Drop Down
VIP Member
VIP Member
Avatar

Joined: Aug 25 2012
Status: Online
Points: 62474
Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:50pm
we moved it back to ttt 
Back to Top
AwesomeAries View Drop Down
VIP Member
VIP Member
Avatar

Joined: Aug 25 2012
Status: Online
Points: 62474
Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:53pm
I hate they moved us Unhappy
Back to Top
tatee View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 09 2006
Status: Offline
Points: 351411
Post Options Post Options   Thanks (2) Thanks(2)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2013 at 8:12am
just because they move thread doesnt mean it isnt still in TTT.  it just gives others who dont venture down to the pits of hell an opportunity to join in.
Back to Top
Get Longer Healthier Faster Growing Hair
GreatGlam.com
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Electric Cherry Hair
Hair Extensions Wefted Hair Wigs and More
Human Hair Wigs
Wefting Training
Beautfiully Created Human Hair Extensions
The Haircare Solution for Locs and Twists
DHT Blocker System
 Post Reply Post Reply Page  <1 1819202122 263>
  Share Topic   

Forum Jump Forum Permissions View Drop Down