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2014 Go hard or stay yo a$$ home fitness thread

 
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Rumbera View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:41am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:41am
LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:42am
just tried coconut oil. not sure if it was because it wasn't melted. but i swished a few times to try to get it to melt...and promptly said screw this Dead


used the rest to wash my face and kept kicking
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:45am
this part of the back is so sexy to me... i luv it !!!!!!
 
 
I do these two exercises at home when I have no time. Works great for the back
 
I do these as well with ankles weights
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:47am
when i go buy my green drinks from 1 of a few places.. i usually get a shot of blue green algae.. it has a lot of health benefits and it gives you some energy. 

i plan on buying my own instead of spending like $4 on those shots.. from e3live 
heres a link.. its long.. it can aid in weight loss as well although i drink it cus it has over 64 vitamins and minerals along with hella other benefits 



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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:48am
lol southern.. 

im gonna start in a few. its downstairs 
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:49am
This is 1000000x % true !!!!!
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Post Options Post Options   Thanks (5) Thanks(5)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:50am
imma be working out with meek mill rapping intensity for '14
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 12:00pm
Originally posted by afrokock afrokock wrote:

imma be working out with meek mill rapping intensity for '14
 
well dayumm  LOLLOL
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