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2014 Go hard or stay yo a$$ home fitness thread

 
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:38am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by Jewelsnyc Jewelsnyc wrote:

ewww...I did a cleanse years ago which required you to drink 6oz of olive oil. I barely made it...But swishing it doesn't seem too too bad. Thanks for the info coco...

i was told  to drink it to help get rid of my kidney stone. i said f that, i'd rather the stone.

i tried EVERY home remedy but that 
Shocked Southern! Girl I promise you it was the worst! I took this colon cleanse pills for about 4 days prior then I had to take like a double dose of the pills & the olive oil...DeadDeadDead. I got it down, but the hardest part was keeping it down!! I promise I had to talk to myself because if that stuff came up it would've been far worse than swallowing it the first time.
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:40am
Originally posted by coconess coconess wrote:

I'm about to try it right now with coconut.. 

15 minutes is the goal 
LOLLOL report back!
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Post Options Post Options   Thanks (10) Thanks(10)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:40am
realgirlfitspo:&amp;#10;&amp;#10;&amp;#10;Submitted by: http://charmanetamyra.tumblr.com/ Okay so my highest weight was 260-270 now I’m 160-165. Losing weight wasn’t easy but I used to get on tumblr every day and follow fitness blogs that kept me and my mind positive to lose weight. I love that I can just show people my progress because I’ve inspired a few friends and random people have also inspired me. To anyone who is starting on this journey just please keep pushing even on the days you really really don’t want too. I promise it will pay off in the end and working and eating right will definitely make you feel good!&amp;#10;
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Post Options Post Options   Thanks (5) Thanks(5)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:41am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:41am
LOL
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:41am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:42am
just tried coconut oil. not sure if it was because it wasn't melted. but i swished a few times to try to get it to melt...and promptly said screw this Dead


used the rest to wash my face and kept kicking
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:45am
this part of the back is so sexy to me... i luv it !!!!!!
 
 
I do these two exercises at home when I have no time. Works great for the back
 
I do these as well with ankles weights
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:47am
when i go buy my green drinks from 1 of a few places.. i usually get a shot of blue green algae.. it has a lot of health benefits and it gives you some energy. 

i plan on buying my own instead of spending like $4 on those shots.. from e3live 
heres a link.. its long.. it can aid in weight loss as well although i drink it cus it has over 64 vitamins and minerals along with hella other benefits 



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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:48am
lol southern.. 

im gonna start in a few. its downstairs 
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