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2014 Go hard or stay yo a$$ home fitness thread

 
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Oladunni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Oladunni Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 10:16am
I want to join..!
don't wanna lose weight ... just tighten up..
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blaquefoxx View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote blaquefoxx Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 10:39am
*lurks*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBianca Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 10:39am
I'm in! Starting my nutiblasts with my nutribullet today. Green smoothies have the same benefits as juicing - its all about what u put in it. i only do spinach, kale, lemon, apple, celery, cucumbers, ginger, and grapefruit in mine. they clean you out! and the nutribullet only takes a couple of mins to clean for those of u who are interested in a faster solution.

Edited by MsBianca - Dec 30 2013 at 10:40am
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Post Options Post Options   Thanks (5) Thanks(5)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 10:56am
is this going to be the official thread?
 
I have one request please keep this safe for work!!!! No women doing squats in thongs and what not please i beg of you!!
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 10:56am
Originally posted by KittenWhip KittenWhip wrote:

Since I'm tired of taking blood pressure medicine and have just been told I'm pre-diabetic (5'6", 183 poundsCry) I MUST lose this extra weight because I don't want to die.  Both my parents had strokes, I don't want to have a stroke.  

Since I love working out (seriously, I do) and I participate in a sport, my biggest issue is food.  Recently discovered juicing, which I'm really enjoying.  I know we can ALL do this and be successful.

Let's DO IT LADIES!!!
Good luck Kitten! I hope everything works out.
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 10:57am
Originally posted by MsBianca MsBianca wrote:

Green smoothies have the same benefits as juicing - its all about what u put in it.

not true.. 

ppl may throw a hissy fit about me offering advice on this… but whatevs. 

when you juice it takes out the water and nutrients and discards most of the fiber.. 
without all that indigestible fiber your body doesnt have to work as hard to break stuff down and it absorbs it better. it makes the good stuff more readily available in the body in bigger doses.. 
the fiber slows down the digestion 
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Post Options Post Options   Thanks (2) Thanks(2)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:00am
I know smoothies and juicing are different. But my whole life we've been making watermelon and strawberry juice from blenders. Just fruit and water. I guess the difference is you keep the pulp
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:03am
when you get rid of the fiber the liquid goes to your blood stream much faster 


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juicifruit89 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote juicifruit89 Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:06am
Originally posted by MsBMW MsBMW wrote:

Originally posted by juicifruit89 juicifruit89 wrote:

Count me in! Kickboxing video before bed and Zumba tomorrow evening! Will pack a lunch with Baked Chicken, bagged steamable frozen veggies and a sweet potato. Oatmeal + cottage cheese/ pineapple for breakfast. Tuna with sliced tomatoesand cucumbers, full garden salad for dinner. Sparkling water and green tea without honey for the day.

What is the name of your Kickboxing Video..I love this..wish I could find a boxing video..I have gloves..

Cardio Kickboxing by Jeanette Jenkins. ..one of my favorite trainers to work out with on tape lol...it incorporates strength training as well which is what really burns off the fat...burned 650 calories in 50 minutes. 
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Ming View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 11:06am
im gonna take a before pic on the 1st. I might be going to DR in June so I have to be more consistent
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