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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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Direct Link To This Post Posted: Dec 29 2013 at 9:28pm
^ That sounds good...I might have to try that!
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Direct Link To This Post Posted: Dec 29 2013 at 9:31pm
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Direct Link To This Post Posted: Dec 29 2013 at 9:32pm
Alright Cokes. Nala the drama done with your messy butt.

Could the OP or another post be dedicated to list of IG tumblrs blog YTs etc by fitness, recipes inspiration and the like?
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Direct Link To This Post Posted: Dec 29 2013 at 9:33pm


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Direct Link To This Post Posted: Dec 29 2013 at 9:35pm
most of the latest clean eating recipes i found on pinterest came from http://www.fitsugar.com/
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Direct Link To This Post Posted: Dec 29 2013 at 9:37pm
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Direct Link To This Post Posted: Dec 29 2013 at 9:39pm
Originally posted by femmefatale85 femmefatale85 wrote:

currently drinking egg nog

For the Love of Eggnog! Sip on a Vegan Smoothie Instead

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I love the flavor, richness, and nostalgia associated with a tall glass of eggnog, but all that cream and sugar comes with a heavy caloric price tag. Now, you can enjoy a similar flavor and texture of the tradition with this healthy vegan smoothie. Hailing from Kris Carr's cookbook Crazy Sexy Kitchen, this recipe is low in calories and high in potassium and fiber, and due the addition of fresh nutmeg, Kris says it might help soothe a bellyache. It's truly the perfect light treat after an indulgent celebratory holiday meal, and if you choose to spike your glass with a little bit of bourbon, we won't tell.

      

Eggnog Smoothie

Healthy Eggnog Smoothie

INGREDIENTS

3 cups almond milk
1 banana
1/2 teaspoon nutmeg, freshly ground
1 teaspoon almond extract
2 dates, pitted

DIRECTIONS

  1. In a high-speed blender, blend all ingredients until smooth.
 
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Direct Link To This Post Posted: Dec 29 2013 at 9:39pm
Originally posted by coconess coconess wrote:

so rumi and purp can you tell me what juicer you use plz? 

breville
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Direct Link To This Post Posted: Dec 29 2013 at 9:39pm
I hired a personal trainer.

80% diet 20% gym to reach your goal....I'm still struggling with the 80.
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