Black Hair Media Forum Homepage
BHM BHM BHM
CoCo Black Hair
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 6970717273 394>
It Always Begin With Beautiful Hair

Premier Lace Wigs

Mynx Hair

Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Direct Link To This Post Posted: Jan 13 2014 at 7:33pm
Originally posted by HunnyB HunnyB wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

hunnyb are you using the machine to determine calories burned



so much stress to relieve in gym tonight. i hate test days
No...they're not as accurate as the body bug, Polar, or Pulse watches..

yea i know, i was just wondering how you got your numbers so high
Back to Top
Sponsored Links


Back to Top
TOUSHA11 View Drop Down
VIP Member
VIP Member
Avatar

Joined: Jan 06 2011
Location: WTF
Status: Offline
Points: 6637
Direct Link To This Post Posted: Jan 13 2014 at 7:44pm
Just went to my first Zumba class had fun I will go back good workout for today. Next I am taking a toning the muscles class.
Back to Top
luvurself View Drop Down
Senior Member
Senior Member
Avatar

Joined: Sep 30 2008
Location: US - Texas
Status: Offline
Points: 1175
Direct Link To This Post Posted: Jan 13 2014 at 7:54pm
Everyone is doing so well! I fell off the wagon this weekend but came here for some motivation. I'm back on starting tomorrow!
Back to Top
Ming View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 25 2009
Location: New York
Status: Offline
Points: 23839
Direct Link To This Post Posted: Jan 13 2014 at 8:31pm
Just walked the dog for 2 miles. I haven't been able to really walk her cause I wasn't feeling well... she walked all that way and didn't poop. Savoring every moment

I was still struggling to catch my breath but its sooo much better, its been a couple weeks. If weather permits, ill do it again tomorrow.
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 63301
Direct Link To This Post Posted: Jan 13 2014 at 10:11pm
Workout was amazing tonight!!!!

Burned 1,600 calories...worked out for 1 hr and 30 mins....I was so focused...Just Blazing!!

Cool down 4 what??
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 63301
Direct Link To This Post Posted: Jan 13 2014 at 10:15pm
I didn't workout Saturday or Sunday, but the scale says I'm good...
hmmm....let's shoot for 4 lbs. this week
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162951
Direct Link To This Post Posted: Jan 14 2014 at 9:16am

 This No-Equipment Workout Will Tone Every Inch of Your Body

8 Reactions 259 Shares Print
223 8 28 0

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!

Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198988
Direct Link To This Post Posted: Jan 14 2014 at 9:31am
Originally posted by HunnyB HunnyB wrote:

Workout was amazing tonight!!!!

Burned 1,600 calories...worked out for 1 hr and 30 mins....I was so focused...Just Blazing!!

Cool down 4 what??

girl what the hell is your workout
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162951
Direct Link To This Post Posted: Jan 14 2014 at 9:32am
yea i was wondering that too...doesnt seem right lol
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 63301
Direct Link To This Post Posted: Jan 14 2014 at 10:10am
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by HunnyB HunnyB wrote:

Workout was amazing tonight!!!!

Burned 1,600 calories...worked out for 1 hr and 30 mins....I was so focused...Just Blazing!!

Cool down 4 what??

girl what the hell is your workout
Got to the gym
warmed up for 10 mins with a brisk run...
I took an advanced Zumba class for about 40 mins.....
Then afterwards, I did a leg circuit...

I'm taking thermogenics which is probably why I get so hot and burn so many calories

but hey, -7lbs......40lbs down!!!!!
 *jigs*
Back to Top
Sunwell
China Lace Wigs
Get Healthier Stronger Longer Hair
Netwurks Xcel21
Human Hair Wigs
 Post Reply Post Reply Page  <1 6970717273 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down