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2014 Go hard or stay yo a$$ home fitness thread

 
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 4:39pm
Originally posted by ThatGurlD ThatGurlD wrote:

femme, love that before and after!  So inspirational!

So I finished my first half marathon!!  I'm very happy, finished in 2:40:00 which was a PR for me.  
 


congrats! You got the marathon fever now? LOL
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 4:51pm
Originally posted by afrokock afrokock wrote:

Vacuums?

at first i thought you were saying i needed to vacuum...until i googled it lol thx 
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2014 at 10:20am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2014 at 2:33pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by afrokock afrokock wrote:

Vacuums?


at first i thought you were saying i needed to vacuum...until i googled it lol thxΒ 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2014 at 4:29pm
athleticsistas:    Celia K
j
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2014 at 10:11pm
trying fasted cardio

*will come back to this post in a week*
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Post Options Post Options   Thanks (8) Thanks(8)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Oct 06 2014 at 11:37pm
Me right before getting ready to teach yoga.....Embarrassed (please do not quote)




I'm amazed at the changes my body made over the past year! Coming from a family with a history of hypertension, diabetes, & obesity forced me to make some changes to my overall health. Just not too long ago, my b/p rose to a dangerously high 180/110, had absolutely NO symptoms! Didn't find out til I had to get a check-up for a job I was getting.

Fast forward to now, I still check my b/p often...but becoming more active, practicing moderation in my eating habits, drinking enough water, AND getting enough sleep, my b/p is now holding steady at around 120's/low to mid 70's! I feel 10x's better now than I did in my 20's....so Blessed! Heart
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Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Oct 07 2014 at 12:02am
cute az Thumbs Up

Edited by coconess - Oct 07 2014 at 12:03am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 07 2014 at 12:44am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Oct 07 2014 at 1:33am
get it
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