Me right before getting ready to teach yoga.....
(please do not quote)
I'm amazed at the changes my body made over the past year! Coming from a family with a history of hypertension, diabetes, & obesity forced me to make some changes to my overall health. Just not too long ago, my b/p rose to a dangerously high 180/110, had absolutely NO symptoms! Didn't find out til I had to get a check-up for a job I was getting.
Fast forward to now, I still check my b/p often...but becoming more active, practicing moderation in my eating habits, drinking enough water, AND getting enough sleep, my b/p is now holding steady at around 120's/low to mid 70's! I feel 10x's better now than I did in my 20's....so Blessed!