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2014 Go hard or stay yo a$$ home fitness thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 30 2014 at 12:12pm
congrats thatgurld...that's so great

i went to a wedding this weekend and ate pasta and drank a little more than usual...my stomach Went from flat to potbelly :( the next day it Went back down but that aint cute lol

finishing insanity this week, will do yoga for a WHole week then going to start a routine of running, jump rope, fitness blender workouts, & yoga...i want to swim & spin but cant pay a gym & sallie mae...bitch -_-

let's keep this thread going in the new year or start a new one...i'd like to start new fitness goals with everyone
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Sep 30 2014 at 12:20pm
i cannot believe its almost been a year since this thread started Cry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2014 at 11:38am
Nice job! Clap

I have pretty much hit a plateu, but its because I can't motivate myself to actually STICK with clean eating. My meal prep was so uninspired so I would either not eat what I brought or add in snacks Ermm.

Thankfully no weight gain but I think I may need to up my workouts to 4 a week to compensate and lean out some more. I see more definition everywhere buy my stomach.

My legs look awesome though. I'm getting that wrapped look from my quads to my knee. I owe it all to squat jumps.

I'm also adding in yoga to help with balance and flexibility.


Edited by Miss B - Oct 01 2014 at 11:39am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2014 at 8:52pm
i fell off. way off. i need to get back on it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 12:47pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 12:48pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 12:49pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 2:41pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 1:59pm
excuse the background & please dont quote

but does anyone else find ab work making their muscles bigger...this little pooch on the bottom is bothering me lol...my limbs tend to get bigger, but never my core...

eh 




Edited by femmefatale85 - Oct 05 2014 at 4:51pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 2:32pm
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