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2014 Go hard or stay yo a$$ home fitness thread

 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Sep 30 2014 at 12:20pm
i cannot believe its almost been a year since this thread started Cry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2014 at 11:38am
Nice job! Clap

I have pretty much hit a plateu, but its because I can't motivate myself to actually STICK with clean eating. My meal prep was so uninspired so I would either not eat what I brought or add in snacks Ermm.

Thankfully no weight gain but I think I may need to up my workouts to 4 a week to compensate and lean out some more. I see more definition everywhere buy my stomach.

My legs look awesome though. I'm getting that wrapped look from my quads to my knee. I owe it all to squat jumps.

I'm also adding in yoga to help with balance and flexibility.


Edited by Miss B - Oct 01 2014 at 11:39am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2014 at 8:52pm
i fell off. way off. i need to get back on it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 12:47pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 12:48pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 12:49pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 02 2014 at 2:41pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 1:59pm
excuse the background & please dont quote

but does anyone else find ab work making their muscles bigger...this little pooch on the bottom is bothering me lol...my limbs tend to get bigger, but never my core...

eh 




Edited by femmefatale85 - Oct 05 2014 at 4:51pm
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 2:32pm
Vacuums?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Oct 05 2014 at 4:39pm
Originally posted by ThatGurlD ThatGurlD wrote:

femme, love that before and after!  So inspirational!

So I finished my first half marathon!!  I'm very happy, finished in 2:40:00 which was a PR for me.  
 


congrats! You got the marathon fever now? LOL
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