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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 12:07pm
Last 3 months of the year are almost here!!! It'll be great to see what we all did in a year.  So far most have made such great progress. So inspirational!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 12:10pm
Originally posted by carolina cutie carolina cutie wrote:

Awww, you & Cherry exercising!Heart


those two dont play,

im not sure if he is a natural though (he might be now)

i also think they are vegans/vegetarians

@femme, i dont know if they do
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 4:30pm
Originally posted by EPITOME EPITOME wrote:

CONGRATS SHELBI!!!

This is probably the only thread on BHM where people get stuff done lol


I agree! LOL

Did my 100 burpees with lower back & abs work yesterday. I can see my ab and arm muscles now! Big smile I also have more muscle stamina, overall increased alertness, and don't get tired as easily as I used to.

Feels good to see results from consistent hard work Embarrassed
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 4:50pm
I'd love a (mostly) clean eating thread. I'm getting into it a little more now and it's starting to get easier. High flavor is soooo critical for me.

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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 4:54pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 8:17pm
does anyone takes isopure powder to make shakes? did you see any improvement by taking that consistently?
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 8:55pm
You know you got a good workout in when you get a particular feeling in your stomach that's kind of a cross between deep hunger and "I think I might throw up."



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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Sep 10 2014 at 10:52pm
Did legs and speed work.  Ran two miles fast for an average pace of 8:19.  Very happy with that time which results from some things I learned at the BGR conference which BTW was amazing!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Sep 11 2014 at 12:45am
Originally posted by ThatGurlD ThatGurlD wrote:

Did legs and speed work.  Ran two miles fast for an average pace of 8:19.  Very happy with that time which results from some things I learned at the BGR conference which BTW was amazing!


Please share!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Sep 11 2014 at 8:34am
So I did a intermediate 5k training over the summer inbattemptbto improve me 5k time but it wasn't too effective. So today I started couch to 5k again this morning.. But instead of walking and jogging intervals, I go my normal 5k pace on the walking part and go faster on the jogging part. I hope this works out on improving my speed. Its also nice because during the school year its hard to get up and run 7 miles before classes. Lol
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