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2014 Go hard or stay yo a$$ home fitness thread

 
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Az~Maverick View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Az~Maverick Quote  Post ReplyReply Direct Link To This Post Posted: Sep 08 2014 at 9:33pm
Today's my rest day...still sore from yesterdays workout: 20 mins. of cardio, 20 mins. of upper body weight training w/ 1 min. straight leg pushups, 10 mins. of abs work with a 10 min. yoga cool down......back "ON" again tomorrow....

As much as I curse through my workouts sometimes, I still love it! Big smileLOL


Edited by Az~Maverick - Sep 08 2014 at 9:34pm
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NARSAddict View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NARSAddict Quote  Post ReplyReply Direct Link To This Post Posted: Sep 08 2014 at 9:39pm
To anyone: Are the Bosu balance trainer effective in strengthening your core?  I had several opportunities in purchasing one but I shied away from purchasing because folks was saying that it was bunk.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BBpants Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 3:21am
I worked out on the stationary bike for 15 mins....so tired ! I wanted to go 30 mins but I'm struggggling lol
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Post Options Post Options   Thanks (14) Thanks(14)   Quote hauteshellbi Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 4:37am
I'm 40 lbs down!!!

280 on May 09,2014 so a little more than 4 months progress



Edited by hauteshellbi - Sep 09 2014 at 4:39am
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afrokock View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 4:57am
Well done shellbi
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NARSAddict View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote NARSAddict Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 7:37am
Congratulations Shelbi!  Keep it up!
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Miss B View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 7:54am
Clap way to Shelbi!
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goodm3 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 10:03am
Go Shelbi! (love your name btw)
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Eden. View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Eden. Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 10:09am
GO AWF SHELLBI YUUUSSS
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Sep 09 2014 at 11:23am
nice job :)

thats so great
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