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2014 Go hard or stay yo a$$ home fitness thread

 
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pRiNCesSChANeL View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote pRiNCesSChANeL Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 12:11am
Originally posted by afrokock afrokock wrote:

well done femme




This you femme???? GIRL WHERE THE HELL ARE YOU AT!!! I need details!!!!!! What's your workout schedule! Im tryna get like yoooou!!! You look amazing im so jealous! Are your workout routines somewhere up in this thread??? Please say yes I will go hunt them down right now!
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 12:17am
that's not me lol

most people that look like  that have pretty clean diets if that helps lol


Edited by femmefatale85 - Aug 01 2014 at 12:18am
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BarNone89 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote BarNone89 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 12:28am
I would workout but I need to studyErmm
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Rumbera View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 2:10pm
I have officially/unofficially given up red meat. I no longer prepare it for myself but for the family only. I did an elimination diet with my nutritionalist and my body has a hard time digesting red meat and gluten.
 
I feel so much better... i used to be so bloated and felt heavy but now i feel 100% better.
 
I would like to drop 5 pounds but I 'm happy with my current size... I only lift 2x a week to maintain my muscle mass, kettlebells,medicine balls, bar method and calenetics keep me in shape.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 2:15pm
I haven't seen any change in my body. I haven't worked out hard though. I need to stop going to the gym at night, because I become lazy and only do 5 machines, which is pitiful compared to what I used to do before.
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 3:04pm
Can someone drop a link for Insanity please? Would be much appreciated!
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 3:23pm
Originally posted by Rumbera Rumbera wrote:


I have officially/unofficially given up red meat. I no longer prepare it for myself but for the family only. I did an elimination diet with my nutritionalist and my body has a hard time digesting red meat and gluten.
 
I feel so much better... i used to be so bloated and felt heavy but now i feel 100% better.
 
I would like to drop 5 pounds but I 'm happy with my current size... I only lift 2x a week to maintain my muscle mass, kettlebells,medicine balls, bar method and calenetics keep me in shape.


i was thinking of dropping it too

i havent had it in over 8wks

tomorrow would be my first time

im salivating
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_ConcreteRose_ View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 4:06pm
http://thepiratebay.se/torrent/9027550/Insanity
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 4:08pm
Originally posted by _ConcreteRose_ _ConcreteRose_ wrote:

http://thepiratebay.se/torrent/9027550/Insanity


Thank you so much!
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 4:11pm
^^Damn... My Norton 360 antivirus removes the file. Says it's not safe. Should I download anyway? Has the file been in existence for a long time?

The details just say: Unknown Community Usage, Unknown Age, Risk Medium. What do you think? It's possible to override it.
Oh well, on my way to the gym

Edited by JoliePoufiasse - Aug 01 2014 at 4:37pm
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