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2014 Go hard or stay yo a$$ home fitness thread

 
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2014 at 2:02pm
I stubbed my pinky toe today something serious and jacked it up forreal. I had planned to go for a run today but this limp is not it. I can put weight on it but not completely. Just on the back of it.

I'm trying to figure out other ways to workout today. Its kind of crazy how many exercises require that pinky, lol

So far I've come up with squats, plie squats and side lunges (all driving through the heel as they SHOULD be anyway), then I'm going to do abs and arm work.

Any other ideas?

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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2014 at 2:16pm
donkey kicks, leg lifts 
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Miss B View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss B Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2014 at 2:26pm
Originally posted by AwesomeAries AwesomeAries wrote:

donkey kicks, leg lifts 


Good idea, thanks!
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bunzaveli View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote bunzaveli Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2014 at 3:36pm
guy from boxden

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ThatGurlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThatGurlD Quote  Post ReplyReply Direct Link To This Post Posted: Jul 28 2014 at 11:29pm
I'm "heat training" so to speak for this 15K in Atlanta (BGR Sweat With Your Sole).  Today my hand swelled up so bad I couldn't make a fist.  It was about 4 miles in.  I felt like my fingers were going to pop.  I did have alcohol the night before and nothing but coffee before the run (I know, stupid) but it was only 75 degrees.  In Washington that feels really hot though.  Got bit by a damn dog too.  

Anyhoo, what do you all do before working out in the heat.
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jul 31 2014 at 5:50pm
where do you guys get your workout routines from? I don't have a trainer anymore. Today was my last session and I'm not renewing
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jul 31 2014 at 5:52pm
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

where do you guys get your workout routines from? I don't have a trainer anymore. Today was my last session and I'm not renewing

youtube  is a great place 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote _ConcreteRose_ Quote  Post ReplyReply Direct Link To This Post Posted: Jul 31 2014 at 5:56pm
A lot of people love fitnessblender. I've done a few of their videos. I adore insanity (and t25). I torrented it. 30 day shred is on youtube. I like blogilates on youtube (her website has a monthly routine). Also I can suggest good websites of you are interested in 5k or 10k training. ETA: or starting Strength if you are into weight lifting.

Edited by _ConcreteRose_ - Jul 31 2014 at 5:58pm
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jul 31 2014 at 7:23pm
Just saw you answer, Thanks for the feedback, Awesome and Concrete.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote pRiNCesSChANeL Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2014 at 12:11am
Originally posted by afrokock afrokock wrote:

well done femme




This you femme???? GIRL WHERE THE HELL ARE YOU AT!!! I need details!!!!!! What's your workout schedule! Im tryna get like yoooou!!! You look amazing im so jealous! Are your workout routines somewhere up in this thread??? Please say yes I will go hunt them down right now!
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