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2014 Go hard or stay yo a$$ home fitness thread

 
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 6:31pm
day 5 finished

idk how much more i can take, i wanted to quit so bad today..

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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 6:43pm
Hang in there, missunfoolish. It'll be worth it after it's all said and done.
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 8:37pm
Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Originally posted by missunfoolish missunfoolish wrote:

didnt know if you eat too less, you can't lose weight or its even harder


My nutritionist has been harping on this non stop. She says the body goes into starvation mode and starts storing fat. I have the opposite problem than you though. 1600 calories is so little. I have to plan very carefully what I do eat to not end up with a hunger headache and mess up my whole day in the evening.

what ya meals looking like? i mean i can eat 1600 calories, easy.. 
but all healthy sh*t? nope Cry
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missunfoolish View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 8:41pm
guess i gotta find some higher calorie lunches/dinner


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Alias_Avi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jun 06 2014 at 11:51pm
LOL


When I spot a hot guy working out near me at the gym

whatshouldbetchescallme:

image

Accurate LOL



Edited by Alias_Avi - Jun 06 2014 at 11:51pm
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 10:04am
Originally posted by missunfoolish missunfoolish wrote:

Originally posted by JoliePoufiasse JoliePoufiasse wrote:

Originally posted by missunfoolish missunfoolish wrote:

didnt know if you eat too less, you can't lose weight or its even harder


My nutritionist has been harping on this non stop. She says the body goes into starvation mode and starts storing fat. I have the opposite problem than you though. 1600 calories is so little. I have to plan very carefully what I do eat to not end up with a hunger headache and mess up my whole day in the evening.


what ya meals looking like? i mean i can eat 1600 calories, easy.. 
but all healthy sh*t? nope Cry


It's gotta be healthy, small portions and follow a certain logic to keep you full. No fake sugar (if you can't help it, a little stevia). Lots of water. Avoid drinking calories in the form of juice.

Breakfast: 1 portion of starch, 1 portion milk & substitutes, 1 portion fruit
Diner: 2 starches, 1 meat & substitute, 1 veggies
Supper: 2 starches, 1 meat & substitute, 1 vegetable

And snacks in between, depending on how many calories you have left.
The 1600 max calorie rule is based on my metabolism and workout routine though. She had me tested. Everyone differs.

Edited by JoliePoufiasse - Jun 07 2014 at 10:09am
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TayTay View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 10:30am
Originally posted by CherryBlossom CherryBlossom wrote:



ughhhhhhhhhhhhhhhhhh

this is the goal Cry
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2014 at 10:50pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 12:17pm
to run in the rain or nah, that is the question lol

scratch that, it's sunny outside all of a sudden, the hell?


Edited by TayTay - Jun 08 2014 at 12:22pm
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JoliePoufiasse View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JoliePoufiasse Quote  Post ReplyReply Direct Link To This Post Posted: Jun 08 2014 at 12:19pm
On my way to the gym to put in my final workout for the week. Don't wanna but gotta keep my eyes on the prize...
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