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2014 Go hard or stay yo a$$ home fitness thread

 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 6:44pm
im gonna try those hip widening exercises.. i used to do the 'monster walk' one with a resistance band thing tied around my ankles.
 
also i think afro said that turned out squats and deadlifts make your hips bigger 





Edited by coconess - Jan 01 2014 at 6:58pm
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BBpants View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BBpants Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:03pm
So....who started already? lol cuz I'm slacking.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:17pm
me I finished a 12 minute core workout from hell Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:24pm
I'll post my measurments and starting pics in the am. Have to be up for work soon

I'll post pics at the 2 month mark. Where is CC I wanna know how that crossfit class went. They are still on sale on my group on
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:36pm
fcuk this sheit my abs are on fire Cry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:43pm
Originally posted by BBpants BBpants wrote:

So....who started already? lol cuz I'm slacking.

no slacking for me 2014 is the year that I put up or shut up lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 7:59pm
for those of you who train your core do you train every day or do you alternate days?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 8:08pm
Kai wheeler on YouTube
Originally posted by mizzsandra00 mizzsandra00 wrote:

Anyone have a good full body kettle bell workout?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 8:36pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2014 at 8:39pm
Originally posted by AwesomeAries AwesomeAries wrote:

for those of you who train your core do you train every day or do you alternate days?

Alternate
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