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2014 Go hard or stay yo a$$ home fitness thread

 
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Miss SDY View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 6:05am
Did Zumba yesterday. I really needed that to get back in my zone.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 12:47pm
that's cute CB

I just texted my coworker about zumba.. my arms are sore as if we were actually lifting weights. One of the kids fell and i told her she was on her own... Ms Ming cant lift you today. I told her to go walk it off
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 12:50pm
Originally posted by afrokock afrokock wrote:

Originally posted by AwesomeAries AwesomeAries wrote:

does someone have a phone app that is like a food journal?
I use myfitnesspal

Femme I believe uses sparks people


i love lose it!  they even have communities and challenges you can join
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 12:55pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SimplyPut Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 1:44pm
I need to get back serious about my workouts. I always fall off after a month or so, but I start so strong

All is takes is one weekend outside my normal routine, and I'm thrown off completely, smh.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 1:57pm
I'm back on my early morning 5am grind. Started the insanity DVD again for another 2 months.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 4:51pm
I went to the gym today and did abs, back, chest, arms, legs. I also worked out my butt by doing some fun butt bridges with the 45lbs plate. I need to try the 60lbs dumbbell to see if it won't fall off.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote gabi03 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 5:28pm
I've been lazy af this past month, but I lost another 6 pounds! Not sure how that works though cause I've also been eating a restaurants, food trucks, boozing it up having a good ol time...

I'm going to start lifting weights and doing my squats, I lost my butt Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 22 2014 at 9:54pm
So why no one never told me that front squats were gonna make my abs hurt like I've been doing situps? Yesterday I did lower body only different variations of squats and I'm so sore today. Well I Google it. And to my surprise front squats work the core better than sit up. Hot Dog I think Ima keep them
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missunfoolish Quote  Post ReplyReply Direct Link To This Post Posted: Apr 23 2014 at 12:12am
i just got motivated so much i need to go buy these weights and start!!
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