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2014 Go hard or stay yo a$$ home fitness thread

 
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2014 at 6:12pm
I used to Purp. I need to get some more. I want to get 20 lbs. 
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2014 at 7:13pm
yeah I love them esp for the stairs.
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Ming View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2014 at 7:25pm
Originally posted by PurplePhase PurplePhase wrote:

does anyone else wear their weights (ankle, thigh, and wrist) around the house? lol


im going to when I get some. I go up and down steps A LOT at work and itd be so beneficial I don't know about 20lbs tho... I go up 5 flights every 30 mins
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2014 at 11:19pm
Originally posted by MsBMW MsBMW wrote:

Congrats Femme
I think I asked you this but do you look at fitness bender on laptop/PC or do you plug into your tv to do the workouts.. 


i do the workouts with my friend so usually i hook it up to my tv with an hdmi cord

but if i do it by myself, ill use my laptop sometimes, doesnt matter to me

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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 3:03am
I'm bored at work so i decided to lay out my workouts for this week...I think i'll do this instead of posting every day lol

Monday: http://www.fitnessblender.com/v/workout-detail/Total-Body-Tabata-Workout-45-Min-HIIT-and-Toning-Routine/eg/
Tuesday: Day off

Wednesday: http://www.fitsugar.com/Tush-Toning-Interval-Workout-Treadmill-23321392
Thursday:  http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725
Friday: http://www.fitnessblender.com/v/workout-detail/1000-Calorie-Workout-Video-94-Minute-Insane-Bodyweight-Workout-Challenge-Attempt-at-Your-Own-Risk/io/
Saturday: jump rope 50 min (45 sec on 15 off) *m
aybe, may take another day off

Edited by femmefatale85 - Apr 16 2014 at 3:06am
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 4:47am
What kind of jump rope do you have femme? I tried using my daughter's but it isn't long enough. LOL
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 5:00am
a cheap, no name jump rope from walmart, similar to the one below...it doesnt have weights

i h
avent tried other ropes, but i know when i trip on this one it gives me lashes on my arms
it hurts, but i dont trip as often after lol


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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 2:16pm
Yesterday I went to the gym and did most of the workouts I like. I did arms too, which was fun.
I also did 3x15 sets of butt bridges with a 45lbs plate sitting on my abs. It was pretty good, my legs were shaking after I finished, I was so tired.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 3:33pm
yeah that kind of rope hurts like hell



anyhoo, cardio and abs completed
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Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 16 2014 at 3:54pm
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by MsBMW MsBMW wrote:

Congrats Femme
I think I asked you this but do you look at fitness bender on laptop/PC or do you plug into your tv to do the workouts.. 


i do the workouts with my friend so usually i hook it up to my tv with an hdmi cord

but if i do it by myself, ill use my laptop sometimes, doesnt matter to me



youtube has something where you can send the video to your tv wirelessly. If tv is capable, once paired you should have an icon like below on your computer to send vid to your tv.




Edited by PurplePhase - Apr 16 2014 at 3:54pm
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