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2014 Go hard or stay yo a$$ home fitness thread

 
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 9:48am
weight gain helped me out! i gained an inch extra everywhere.
current measurements: 32C (34")  26 - 37".

I want my waist at 22", and I saw this post about twisties; the girl was suggesting that for back fat/love handles, but she lost inches on her waist, so I want to try from thread:

Originally posted by Dakotablu Dakotablu wrote:

upper body cardio doesn't compromise ur A$$!!! LOL
If ur serious do this. Twisties. Twist ur upper body from side to side swinging ur arms out as you twist. DO NOT MOVE UR LOWER BODY much. try to keep it stationary. when twisting try to go as far as possibly swinging/punching ur arms outward to the left then the right. start but doing 200 do them 4x a week ur waist and back fat will shrink ALOT!!!! QUICK! Hold ur stomach in while doing it but still breathe.
Increase the amount weekly.
I do it with 3lbs weights


^^^^^ another girl wrote that she did that with 6lbs weights sitting on the floor with her knees bent and it helped her decrease her waist and back fat
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 10:28am
Originally posted by Ming Ming wrote:

femme, those look good.. you think they can be modified?


umm i dont see why not

i dont even eat some of those things...im going to mix and match stuff

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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 10:43am
Originally posted by PurplePhase PurplePhase wrote:

go to youtube on tv and it will give you a code to pair with your  computer*. Then go to youtube.com/pair on computer  and enter that code. Refresh the page on computer (if necessary) and the wireless tv icon will be there/on computer screen.

eta: *computer/tablet/phone, etc.


thank you!
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Ming View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 10:48am
yeah, I don't either and im allergic to some of the other things. I saw and instagram post of avocado and sliced boiled egg on toast and it looked really good

thanx
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 1:24pm
For upper body cardio, I've done this in the past and it's pretty good. Use gloves and wash them afterwards.

If you're not coordinated tho..Confused

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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 1:30pm
I don't know if someone in this thread recommended Bodybuilder.com but they are very racist towards black women. I will never visit that site please don't recommend that site to me againConfused
Okay back to topic :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 1:30pm
I am going to try this in the privacy of my homeTongue

Originally posted by HunnyB HunnyB wrote:

For upper body cardio, I've done this in the past and it's pretty good. Use gloves and wash them afterwards.

If you're not coordinated tho..Confused

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bunzaveli View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bunzaveli Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 1:50pm
dont bust your ass though
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Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 4:09pm
the treadmill is so awesome for doing different work outs. I like to do these too  on the tread. Sideways & backwards .
also I like to play wii tennis while running on treadmill. LOL Otherwise, wii tennis is boring.




Edited by PurplePhase - Apr 17 2014 at 4:10pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Apr 17 2014 at 4:16pm
Originally posted by CherryBlossom CherryBlossom wrote:

s&f--we have the same measurements!Embarrassed

22 inches..you know what they say about spot reduction though but keep us posted on your results


I will report results. I gotta try it! Or else I am starting corsetting in May.
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