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2014 Go hard or stay yo a$$ home fitness thread

 
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 9:07am
Originally posted by femmefatale85 femmefatale85 wrote:

Originally posted by yurika975 yurika975 wrote:

Femme 56 minutes? I suppose it would be like gazebo or turbofire in length. 

it was a good workout mainly 45 sec on 15 sec off

my friend is mad about it, but i enjoyed it lol

i have no idea what gazebo or turbofire is though
I meant Taebo and Turbo fire from beach body. I downloaded the turbo fire girl lol. 45 secs on with a bit of rest sounds ok. I'll have to try it.
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Ming View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 9:47am
sdy

I stretched really well this morning
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 9:51am
great shoulders and arms session earlier

no cardio but was sweating like a pig in line waiting for the butchers bat
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 10:18am
Happy HUMP Day!!!!


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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 10:33am
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 10:36am
I do those...love em..

I've gotten some lift back there.Approve
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 10:44am
yep they're the sh*t

i love them and do those when i do glute work

Edited by afrokock - Apr 02 2014 at 10:44am
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510QUEEN View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 11:09am
yay congrats sdy
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 12:46pm
love sumo squats!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Apr 02 2014 at 1:16pm
the owners of fitness blender suggest that you do their workouts no more than 3 times a week...just fyi

more th
an 3 x per week won't allow your muscles to recover

tod
ay's workout: 50 min jump rope 45 sec on/15 off
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