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2014 Go hard or stay yo a$$ home fitness thread

 
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PurplePhase View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:23pm
Originally posted by femmefatale85 femmefatale85 wrote:

just did this workout...hopefully this late night workout will help me get to sleep soon

http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=8

Burn 500 Calories with Treadmill Intervals




I like treadmill intervals. I do the treadmill at 3am sometime while watching the soap'ies lol
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:30pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:31pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:42pm
Originally posted by afrokock afrokock wrote:



I like this. flat and feminine
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:43pm
that['s a tummy tuck right? lol
that's how my belly looks and I've heard that before.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:53pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:56pm
lol. 
I take it as a compliment


Edited by PurplePhase - Apr 01 2014 at 2:56pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 2:59pm
not sure if you can actually see it clearly to ascertain "surgical manipulation of adipose tissue"

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Post Options Post Options   Thanks (0) Thanks(0)   Quote PurplePhase Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 3:02pm
AK, they be knowing LOL
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Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Apr 01 2014 at 3:03pm


go head gurrrrl

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