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2014 Go hard or stay yo a$$ home fitness thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:46am
Originally posted by smaison smaison wrote:

i need a good protein supplement. any advice? afro? 
any standard whey protein.

You can get an isolae or a concentrate or a mixture of both

Try to find one that doesn't have the extra additives
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 6:10am

A Reminder That Diet Soda Isn't Good For Your Diet

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When it comes to empty calories, drinks like sugary juices, sodas, and alcohol are some of the worst offenders. They can add hundreds of calories to your day without even filling you up. The result? You're drinking what you burned at the gym — and aren't seeing the scale budge because of it. We created this printable poster as a reminder to kick the soda habit.

Even if your sweetened drink is zero calories, however, it still may be affecting your waistline. Research has shown that the more diet sodas a person drinks, the greater their risk of being overweight. And since diet sodas may increase your risk of heart attacks and type 2 diabetes, abstaining from the bubbly stuff is a good call.

If you find that drinking water all day long is boring, opt for low-calorie, natural flavor enhancers like mint, ginger, lemon, cucumber, or other fruit. You can also sip chilled green tea instead (like this lime jasmine green tea cooler) for a metabolism-boosting drink that satisfies your taste buds.

Want to know what else might be hindering your weight loss? Check out all our reasons you're not losing weight here.

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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 8:42am
just did this workout...


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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:52pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:57pm
How are you all toning your tummy/decreasing belly fat?

I'm eating better and planking...I think I'm just impatientDisapprove
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 12:58pm
Originally posted by femmefatale85 femmefatale85 wrote:

just did this workout...


Femme do you do these from your labtop or hook your pc to your TV and do them?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:00pm
Originally posted by HunnyB HunnyB wrote:

How are you all toning your tummy/decreasing belly fat?

I'm eating better and planking...I think I'm just impatientDisapprove

Pilates, and I do a few dvd's

http://www.amazon.com/Biggest-Loser-Power-Ab-Blast/dp/B009FFHXEC/ref=sr_1_1?ie=UTF8&qid=1396029584&sr=8-1&keywords=biggest+loser+abs


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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:12pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:13pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote juniper angel Quote  Post ReplyReply Direct Link To This Post Posted: Mar 28 2014 at 1:54pm
I went to the gym first time yesterday so yay. At first I was trying to lose weight but im already slim so I want to build butt and thigh muscles. Problem is my gym apartments have no weights what can I do.
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