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2014 Go hard or stay yo a$$ home fitness thread

 
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coconess View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 1:29am
Originally posted by sexyandfamous sexyandfamous wrote:

does anyone know a workout that works to widen your hips?

someone in here said squats with your feet turned out 
and single leg dead lifts 


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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 1:48am
Originally posted by femmefatale85 femmefatale85 wrote:

i didnt know there was anything available that helps reduce cortisol levels...or at least not proven to do so

do you use these regularly?


thanks

Originally posted by afrokock afrokock wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

<font #cc00ff""="" color="">im hoping these long work shifts aren't hurting my progress...i make a point to take a day off but my sleep schedule is all over the place
non stim based fat loss supplement that works on reducing cortisol with the added benefits of sleep regulation

Cortisol makes us fat basically

http://www.predatornutrition.com/en/driven-sports-lean-xtreme-90-caps/

they have reduced effect.. I think the fat loss effect was the accidental finding.

I read about this ages ago.. I'll have give it another look tbh.

As for personal use, I'll let you once my bottle comes and I've used it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 9:48am
it has taken me all week to lose the 2 pounds i gained while menstruating. my week long cycle is literally the worst thing ever.
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Post Options Post Options   Thanks (3) Thanks(3)   Quote 510QUEEN Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 12:56pm
im down to one 160 from 168!! yasssssssssssssssssss
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 12:59pm
510 way to go Queen..what you doing it's taking me months just to loose 10 pounds smh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 1:24pm
good job, is that your goal, 510?

your waist is in the 20s BMW? were you in your old avi?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 1:25pm
Originally posted by Ming Ming wrote:

good job, is that your goal, 510?

your waist is in the 20s BMW? were you in your old avi?
You remembered my old avi MingLOL girl I was low to mid 20 then..girl I wish I could get back to thatCry waist...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nala52808 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 1:37pm
ever since my family came into town, i haven't been able to go to the gym.Cry its been a week but it already feels like my muscles and ass are deflating
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 1:39pm
yup you could be my auntie with hips like that

when I started measuring, the smallest I was was 27...no comment on now
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 21 2014 at 2:06pm
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