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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Direct Link To This Post Posted: Mar 21 2014 at 5:02pm
21/31
3 mile run around the Mall w/my ls

1st mile-10mins
2nd mile-7mins
3rdmile-9ishmins

with a break in between each mile
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Direct Link To This Post Posted: Mar 21 2014 at 5:13pm
Originally posted by Ming Ming wrote:

how many flights will my friend have to climb to burn off pork fried rice?
3 days worth

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Direct Link To This Post Posted: Mar 21 2014 at 5:36pm
Mmmm fried rice. I am suffering some doms today. Have to go lighter on the workout today. 
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Direct Link To This Post Posted: Mar 21 2014 at 7:32pm
no stay just as hard

just add more protein and fast digesting sugars post work out

no more than 20g though

i have a lucozade = gatorade
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Direct Link To This Post Posted: Mar 21 2014 at 7:36pm
wtf yo?! Why is it when i dont try at all and just pop my CLA pills i drop like 7 lbs mad fast. But when im incorporating exercise and eating good plus the pills i dont budge at all??? Ive been exercising and eating really well for the past three weeks with my cla and im havent lost not one pound. But last year all i did was take the pills and i went from 144 to 135 in about 2 weeks. i went from. sh*t is infuriating.
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Direct Link To This Post Posted: Mar 21 2014 at 7:52pm
Originally posted by afrokock afrokock wrote:

no stay just as hard

just add more protein and fast digesting sugars post work out

no more than 20g though

i have a lucozade = gatorade
Ah for real afro? I had always just went easy, walked or skipped. I will have a protein shake right after workout. Thanks
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Direct Link To This Post Posted: Mar 21 2014 at 8:21pm
Cardio today. Ugh. It felt good tho.LOL

Now to keep this pattern up until May lol.
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Direct Link To This Post Posted: Mar 21 2014 at 8:55pm
Originally posted by afrokock afrokock wrote:

Originally posted by Ming Ming wrote:

how many flights will my friend have to climb to burn off pork fried rice?
3 days worth



never mind
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Direct Link To This Post Posted: Mar 21 2014 at 10:12pm
Ming...I logged my nuts and haven't been back since
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Direct Link To This Post Posted: Mar 21 2014 at 10:13pm
Originally posted by HunnyB HunnyB wrote:

Ming...I logged my nuts and haven't been back since
Context?Geek
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