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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 4:55pm
20/31
Spinning--11.0 miles


Edited by EPITOME - Mar 20 2014 at 5:03pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 5:03pm
I wanna try spinning so bad...but I'm worried about my coochie and the crack of my ass hurtin'.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 5:11pm
Sang I suppose you could bring your own cushy seat to spin class. But. That's if you thought it was worth the extra work.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 5:14pm
Originally posted by Sang Froid Sang Froid wrote:

I wanna try spinning so bad...but I'm worried about my coochie and the crack of my ass hurtin'.

it will hurt.  it hurt me for a good 6 weeks. I would go once a week and my ass just stopped hurting.
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Post Options Post Options   Thanks (2) Thanks(2)   Quote liesnalibis Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 5:19pm
Walked 2.2 miles today. Previous days this week I have walked more but my legs are still recovering from that. I'll try to keep it up every day.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:34pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:36pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:37pm
Originally posted by goodm3 goodm3 wrote:

Afro...you should be charging these ladies in here...you're giving away GREAT information for free that i've shelled out $$$ for. Kudos to you. 
 
sad thing is.....they don't hear you tho.



i know right



its all good though
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:42pm
Originally posted by msjaim2 msjaim2 wrote:

Thanks for posting thus. Its def. Piqued my interests, bc I tend to hold fat in my abdomen while everything else is pretty lean. Im gonna research this and see what reviews are saying.
Originally posted by afrokock afrokock wrote:

Originally posted by femmefatale85 femmefatale85 wrote:

im hoping these long work shifts aren't hurting my progress...i make a point to take a day off but my sleep schedule is all over the place
non stim based fat loss supplement that works on reducing cortisol with the added benefits of sleep regulation

Cortisol makes us fat basically

http://www.predatornutrition.com/en/driven-sports-lean-xtreme-90-caps/

reviews are great

my homegirl used this and another stim based supp and she said this helped even more

she looks good

i could never find it over here or if i did it was £70, i ordered a bottle that i would like to try.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Mar 20 2014 at 6:43pm
Originally posted by EPITOME EPITOME wrote:

20/31
Spinning--11.0 miles


damn girl! how long did it take you to do it? i can barely do 5 miles in 20 minutes.
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