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2014 Go hard or stay yo a$$ home fitness thread

 
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Ming View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 3:01pm
Originally posted by afrokock afrokock wrote:

Originally posted by Ming Ming wrote:

lmao hunnyb... now I cant slack cause I wanna post progress pics

afro, ive downloaded and deleted that app so many times lol.. how mayn calories per day do you suggest for weight loss and then maintenance?
depends on what your maintenance cals are

but as a matter of averages, id says a 2000cal/day woman should slash her cals by 250-300cals intake

then a further 250-300cals expended cals

so 1700calsintake

50%protein, 25% fat, 25% carbs

should see you lose roughly 1.5-2.0lbs/week





so first I gotta go down to 2000 a day I'll use today as a regular day then start "tracking" tomorrow. I don't eat horribly, I just know that the amount of cals im taking in, are maintaining and that's not what I want.

Tomorrow, 1700 or less! My diet is high protein as it is. I think I overdid it with the carbs for a couple weeks. I know where I messed up. Thanx a lot
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NJHairLuv View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote NJHairLuv Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 3:23pm
i need to consume only green juice for the rest of March 2014...sigh...
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Post Options Post Options   Thanks (4) Thanks(4)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 5:36pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 5:37pm
I wish I would lose 2 lbs/week.
I'd be pissed.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 5:39pm
Originally posted by NJHairLuv NJHairLuv wrote:

i need to consume only green juice for the rest of March 2014...sigh...

Clap
are you really planning on doing this? 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 6:38pm
Hmm hot yoga or cardio...

That hot yoga man 😭
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 6:55pm
Originally posted by Sang Froid Sang Froid wrote:

I wish I would lose 2 lbs/week.
I'd be pissed.
not enough?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 7:21pm
Absolutely not.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 7:33pm
Afro... I finally signed up.. I put my info in and you were right, 1,990 cals a day.. that's for 1lb a wk tho. Im scared to put 2lbs a wk. I'll be eating a carrot a day
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 17 2014 at 7:46pm
are you guys talking about my fitness pal?
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