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2014 Go hard or stay yo a$$ home fitness thread

 
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EPITOME View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 7:26pm
^i used to have a couple ladies i really liked...Cathe Friedrich is one

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Post Options Post Options   Thanks (2) Thanks(2)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 7:29pm
I signed up for a competition at work again..hopefully I win this year

I'm sitting in the sauna now, just finished looking at thinspiration

If only I could wake up early enough to go to the gym in the morning for once..
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 7:31pm
Good luck, LB.Beer
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 7:34pm
Last night 30 minutes on gazelle. Today 30 minutes donkey kicks 10 lb weights, bicep curls, triceps extensions, overhead press, crunches
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Fraiche2Death Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 8:07pm
10 miles on the elliptical, butt bridges dunno how many I just exercise til it burns too much, plank to push ups (25) slalom jumps (3 sets of 20) (20) side elbow squats (20) side squats (20) reverse squats
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ming Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 8:26pm
Thanx afro

Is there a specific amount you have to lose or just who loses the most, lb?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 8:28pm
I love Cathe Friedrech, I have two of hers on Amazon Instant Video, I like Jari Love too, hers are usually broken down into chapters.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 8:55pm
Does anyone like step aerobics? I bought one of those step benches from a K mart that is going out business. Tried the DVD that come with it and it ok but I am not the most coordinated person. I need some basic step video. Otherwise I will just make up my own crap long as I am moving.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lite Brite Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 9:00pm
Thanks Mix

Tousha, maybe check to see if Youtube has some so you can decide if you like it before buying more
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2014 at 9:07pm
Originally posted by TOUSHA11 TOUSHA11 wrote:

Does anyone like step aerobics? I bought one of those step benches from a K mart that is going out business. Tried the DVD that come with it and it ok but I am not the most coordinated person. I need some basic step video. Otherwise I will just make up my own crap long as I am moving.

lol, I just did step aerobics today. I did the Kathy Smith great thighs and buns workout, I got it off of Amazon...


Its a pretty basic workout , nothing fancy footwork but you will work up a good sweat. Ill post a few more I do

http://www.amazon.com/Kathy-Smith-Timeless-Aerobics-Workout/dp/B006RH3QQ0/ref=sr_1_1?ie=UTF8&qid=1395021986&sr=8-1&keywords=kathy+smith+step+workout

http://www.amazon.com/Step-Tone-Workout-Gilad/dp/B00030A5JS/ref=pd_sim_mov_3?ie=UTF8&refRID=1D69AN2FVQFDFD8H8V9F

http://www.amazon.com/Kathy-Smith-Timeless-Aerobics-Workout/dp/B006RH3QPQ/ref=pd_sim_mov_4?ie=UTF8&refRID=0GPA8A9T9XRT9QTYXESN
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