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2014 Go hard or stay yo a$$ home fitness thread

 
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 1:49pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TayTay Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 3:32pm
do y'all think doing 30 day shred in the mornings for 5 days a week and sometimes doing cardio at the gym at night is too much?
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mangachan View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 4:57pm
I love this thread.  Since you all know what you're talking about can someone critique my current food regimine.

I am currently 120 as far as I know.  I would like a lose fat and gain muscle.  I think I may need to eat more but I don't want to just get fat.  I've been lifting free weights mainly for the past week. 

Before working out in the morning:
Toast with butter for energy
Half a glass of water, maybe orange juice if there's any

Water during workout

After workout:
2 eggs and a slice of bacon
sometimes add shredded cheese to the eggs
cup of coffee with 3 teaspoons of sugar

Snack on whatever may be around, usually a handful of salted popcorn or a peanut butter jelly sandwich


Dinner:
Pains me to say a processed box casserole (i.e. hamburger helper) this happens if I'm not the one cooking
OR steamed chicken breast with steamed mixed vegetables.  Sometimes the vegetables are fresh and may be boiled.

Further snacking may include more popcorn or something sweet.  I may have a cup of herbal tea in the evening.


That's just a general idea but is there anyway this can be improved?  Right now I'm pretty thin but I am carrying fat in my midsection.  Any advice on how to address that through diet would be great. Smile
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 4:59pm
Originally posted by TayTay TayTay wrote:

do y'all think doing 30 day shred in the mornings for 5 days a week and sometimes doing cardio at the gym at night is too much?

No, I do those videos too but they are only 20 minutes or so. I mean I work up a sweat on Level 2 but I don't think its too much. Do you have the Boost Your Metabolism one? That is a great cardio workout.

I also love the Last Chance Workout video, I burn 600+ calories doing that one. 
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:02pm
Originally posted by mangachan mangachan wrote:

I love this thread.  Since you all know what you're talking about can someone critique my current food regimine.

I am currently 120 as far as I know.  I would like a lose fat and gain muscle.  I think I may need to eat more but I don't want to just get fat.  I've been lifting free weights mainly for the past week. 

Before working out in the morning:
Toast with butter for energy
Half a glass of water, maybe orange juice if there's any

Water during workout

After workout:
2 eggs and a slice of bacon
sometimes add shredded cheese to the eggs
cup of coffee with 3 teaspoons of sugar

Snack on whatever may be around, usually a handful of salted popcorn or a peanut butter jelly sandwich


Dinner:
Pains me to say a processed box casserole (i.e. hamburger helper) this happens if I'm not the one cooking
OR steamed chicken breast with steamed mixed vegetables.  Sometimes the vegetables are fresh and may be boiled.

Further snacking may include more popcorn or something sweet.  I may have a cup of herbal tea in the evening.


That's just a general idea but is there anyway this can be improved?  Right now I'm pretty thin but I am carrying fat in my midsection.  Any advice on how to address that through diet would be great. Smile

I was told belly fat was essentially what you eat, I think you should cut out the popcorn and hamburger helper. Those carbs are doing you no justice, maybe switch to brown rice or a baked yam if you must have some carbs. 
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mangachan View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote mangachan Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:11pm
Originally posted by Princess Grace Princess Grace wrote:

Originally posted by mangachan mangachan wrote:

I love this thread.  Since you all know what you're talking about can someone critique my current food regimine.

I am currently 120 as far as I know.  I would like a lose fat and gain muscle.  I think I may need to eat more but I don't want to just get fat.  I've been lifting free weights mainly for the past week. 

Before working out in the morning:
Toast with butter for energy
Half a glass of water, maybe orange juice if there's any

Water during workout

After workout:
2 eggs and a slice of bacon
sometimes add shredded cheese to the eggs
cup of coffee with 3 teaspoons of sugar

Snack on whatever may be around, usually a handful of salted popcorn or a peanut butter jelly sandwich


Dinner:
Pains me to say a processed box casserole (i.e. hamburger helper) this happens if I'm not the one cooking
OR steamed chicken breast with steamed mixed vegetables.  Sometimes the vegetables are fresh and may be boiled.

Further snacking may include more popcorn or something sweet.  I may have a cup of herbal tea in the evening.


That's just a general idea but is there anyway this can be improved?  Right now I'm pretty thin but I am carrying fat in my midsection.  Any advice on how to address that through diet would be great. Smile

I was told belly fat was essentially what you eat, I think you should cut out the popcorn and hamburger helper. Those carbs are doing you no justice, maybe switch to brown rice or a baked yam if you must have some carbs. 



Cool, I kind of suspected those things aren't helping. LOL

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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:12pm
Originally posted by CherryBlossom CherryBlossom wrote:

don't cry sandyLOL


She fine.....CryLOL
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mizzsandra00 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mizzsandra00 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:13pm
Originally posted by CherryBlossom CherryBlossom wrote:

don't cry sandyLOL


She fine.....CryLOL
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Mixer View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:15pm
I still want to gain more muscle mass. It feels great to look good for yourself and no one else.
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goodm3 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 11 2014 at 5:24pm
Originally posted by atexaschick atexaschick wrote:

I use myfitness pal to calculate my daily intake. I'm suppose to consume 2650 cal/day to reach my goal weight. Its hard because I feel like I eat the same thing everyday.
 
Breakfast: 1025 cal
3 pancakes with syrup
3 sausages
2 links
2 eggs
orange juice
 
Lunch: 500 calories
Ramen noodles (example)
fruit
juice
 
Dinner: 800 cal
Chick-fil-a (example)
-3 piece tender strip
-waffle fry
-24 oz water
 
I eat a lot of fast food and I want to have more of variety (and home cooked meals), that is mostly what my daily diet consists of.
 

eek! I understand that  you are trying to gain weight but this is not the diet to do it. Its not even real food and will not look good in the long run. 

and you're an actress right? ....please, please, please stop eating this crap. 
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