Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 175176177178179 399>






Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
Sang Froid View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 08 2010
Location: Ethiopia
Status: Offline
Points: 309927
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 08 2014 at 1:33pm
I tried bodycombat man...I didn't like it.
I did enjoy bodyattack and bodypump though.
Back to Top
Sponsored Links


Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 79446
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 08 2014 at 1:42pm
Cardio + shoulders, back and biceps
Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 450203
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 08 2014 at 1:49pm
i haven't done any weights this week
is there any disadvantage with that?
Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 79446
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 7:18am
Weights build muscles and increase your lean muscle mass, which helps tone your body. I'm quite sure there is a more complex answer.
Back to Top
EPITOME View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Feb 08 2007
Location: Escarpin
Status: Offline
Points: 450203
Post Options Post Options   Thanks (0) Thanks(0)   Quote EPITOME Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 9:46am
yeah I need to burn fat...

9/31 Heading to yoga and MAYBE adding zumba

did 30 mins on the elliptical. 10 of those minutes were lazy


down 3 pounds this week.


Edited by EPITOME - Mar 09 2014 at 6:51pm
Back to Top
Sang Froid View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 08 2010
Location: Ethiopia
Status: Offline
Points: 309927
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sang Froid Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 10:18am
Did 1.5 hrs of cardio.
Going back to the gym later cause I can.
Back to Top
yurika975 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 08 2006
Location: United States
Status: Offline
Points: 26842
Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 1:51pm
That is great Sang. I did workout 2 phase 1 body revolution.
Back to Top
TOUSHA11 View Drop Down
VIP Member
VIP Member
Avatar

Joined: Jan 06 2011
Location: WTF
Status: Offline
Points: 6597
Post Options Post Options   Thanks (0) Thanks(0)   Quote TOUSHA11 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 6:01pm
I hate when my routine get messed up. I been doing a lot of running around on the weekend and it has been hard to stick with my food schedule. I usually try to have breakfast at least by 10 on the weekend lunch at 2 or 3 and dinner before 8 and of course I have some snacks in the middle. But when you are out and about time slips away and there are not many healthy choices. I try to stick with going to chipotle or quioba and getting the naked burrito bowl helps me get veggies and beans. I have to slow my weekends back down I been to point where I am starving and that is not good.
Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 125838
Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 6:16pm
im not losing weight and i haven't had my period in 3 months lol...not pregnant, but apparently im stressed -_-

i need my body to ignore stress so i can see some more progress...my doctor prescribed yoga, i only like hot yoga tho, otherwise i'll fall asleep :(

Back to Top
Princess Grace View Drop Down
Elite Member
Elite Member
Avatar

Joined: Feb 10 2011
Location: On My Throne
Status: Offline
Points: 79446
Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Mar 09 2014 at 6:28pm
^^^ I carry protein bars around in my purse and keep a few Atkins or Muscle Milk Shakes in the car.
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 175176177178179 399>
  Share Topic   

Forum Jump Forum Permissions View Drop Down