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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 1:04pm
Can't do lunges
fcuk them shiets
them bastards hurt my knees
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afrokock View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 1:08pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 1:26pm
Originally posted by AwesomeAries AwesomeAries wrote:

Can't do lunges
fcuk them shiets
them bastards hurt my knees
long step reverse lunges..much kinder on the knees

with a smith machine so you're not concentrating on keeping the weight steady on your back

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HunnyB View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 2:07pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 3:11pm
CryI bet this with weights would be killer

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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 3:19pm
i feel like im the only one that barely touches weights lol
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 23 2014 at 8:25am
I did hot yoga last night. Omgg i hated it while doing it, in my head im like hell no not for me. But after i left i felt amazing.

I bought a 3 month memebership off groupon. I think i will try to go 2 mornings a week.
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 23 2014 at 11:30am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Petty LaBelle Quote  Post ReplyReply Direct Link To This Post Posted: Feb 23 2014 at 1:13pm
I feel the muscle in my booty but still dont have one LOL
Anywho, Yesterday I went out at 9am & did a 4 mils & included stairs.

I may just do some sort of DVD today.
Anyone tried to 30 Day shred by Julian M?
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 23 2014 at 3:17pm
Yes I have done 30ds. It is good and I like the mix she does. I have been like good lawd but feel pretty good when I finish.



Edited by yurika975 - Feb 23 2014 at 3:43pm
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