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2014 Go hard or stay yo a$$ home fitness thread

 
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HunnyB View Drop Down
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Points: 46488 		Post Options Post Options   Thanks (2) Thanks(2)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 2:57pm
My SO threw some of my pants awayCry
He said they looked terrible on me bc they were too baggy
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sexyandfamous View Drop Down
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Points: 23389 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 3:13pm
I went to the gym yesterday but did not worked out at home. I am increasing the weights for donkey kicks, so I will do it only 2x this week instead of the usual three. I might try to do 25 extra reps of butt bridges, but will break down into sets of 3 instead of doing one set of several.

My butt is looking good but it is not bubbly yet. I don't know what I need to do to work those side musclesCry
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AwesomeAries View Drop Down
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Originally posted by sexyandfamous sexyandfamous wrote:

I went to the gym yesterday but did not worked out at home. I am increasing the weights for donkey kicks, so I will do it only 2x this week instead of the usual three. I might try to do 25 extra reps of butt bridges, but will break down into sets of 3 instead of doing one set of several.

My butt is looking good but it is not bubbly yet. I don't know what I need to do to work those side musclesCry

if you are trying to build a shelf booty here is a video
as far as side muscles
side step squats
side lunges
side step ups
forgot to add feet turned out on the leg press 
tie a resistance band to your feet and side walk (can't remember the name of the exercise)


some people don't like his butt, but he doing something right cuz he sitting
https://www.youtube.com/user/calemwest/videos


Edited by AwesomeAries - Feb 19 2014 at 3:44pm
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HunnyB View Drop Down
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Aries and that videoLOLLOL
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AwesomeAries View Drop Down
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Originally posted by HunnyB HunnyB wrote:

Aries and that videoLOLLOL



hey dude got a nice ass LOL
Embarrassed
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Petty LaBelle View Drop Down
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Points: 1973 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Petty LaBelle Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 8:53pm
Went to the gym STRAIGHT after work. So glad I did.
I usually procrastinate and go around 9pm then I'm up ALL NIGHT.
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femmefatale85 View Drop Down
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petty labelle...i like that name lol

today i did a treadmill interval workout...im going to try and get up early to workout because the gym is so crowded when i go at 8 pm
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Petty LaBelle View Drop Down
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Points: 1973 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Petty LaBelle Quote  Post ReplyReply Direct Link To This Post Posted: Feb 19 2014 at 9:10pm
Originally posted by femmefatale85 femmefatale85 wrote:

petty labelle...i like that name lol

today i did a treadmill interval workout...im going to try and get up early to workout because the gym is so crowded when i go at 8 pm


Thanks.
IKR its like Club Gym after 6P, lol.
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HunnyB View Drop Down
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I'm starting to see a rise in this trend....Women want to be "Fit Thick" now....
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HunnyB View Drop Down
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