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2014 Go hard or stay yo a$$ home fitness thread

 
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IslandSuga View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 7:27am
Originally posted by missunfoolish missunfoolish wrote:

what do yall eat? 

i think thats my biggest problem when trying to lose weight
but i suck at eating healthy

idk what to eat or how much
and i have to figure how ima get people to take me to go shopping every week for healthy food :/


Basically when you're eating you should have more veggies and protein on your plate than carbs. I love sweets but i know I can't eat candy because I would binge on it. So I eat fruits, dried fruits, homemade puddings, fruit snacks and make smoothies to satisfy my sweet tooth without feeling like I just ate food coloring and high fructose corn syrup LOL

This is what I eat, but I just started to really stick to it.

-Fruits (fresh and dried-organic dried ONLY though)
-Raw veggies, steamed veggies
-Salads
-Sweet potatoes
-Hummus
-Seaweed (my replacement for chips sometimes)
-Coconut yogurt (dairy makes me break out)
-Chia seed pudding
-Chicken, fish, shrimp
-Beef & Pork (sometimes)
-Tuna
-Quinoa (instead of rice)
-Sardines
-Green smoothies, fruit smoothies
-Almond milk
-Cereal
-Eggs
-Oatmeal
-Sliced turkey
-Healthy pizza (I use eggplant as my "crust" or cauliflower as my crust)
-Homemade fruit roll ups
-Sometimes quest bars or protein bars



Edited by IslandSuga - Feb 10 2014 at 7:38am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 12:16pm
Originally posted by IslandSuga IslandSuga wrote:

Originally posted by missunfoolish missunfoolish wrote:

what do yall eat? 

i think thats my biggest problem when trying to lose weight
but i suck at eating healthy

idk what to eat or how much
and i have to figure how ima get people to take me to go shopping every week for healthy food :/


Basically when you're eating you should have more veggies and protein on your plate than carbs. I love sweets but i know I can't eat candy because I would binge on it. So I eat fruits, dried fruits, homemade puddings, fruit snacks and make smoothies to satisfy my sweet tooth without feeling like I just ate food coloring and high fructose corn syrup LOL

This is what I eat, but I just started to really stick to it.

-Fruits (fresh and dried-organic dried ONLY though)
-Raw veggies, steamed veggies
-Salads
-Sweet potatoes
-Hummus
-Seaweed (my replacement for chips sometimes)
-Coconut yogurt (dairy makes me break out)
-Chia seed pudding
-Chicken, fish, shrimp
-Beef & Pork (sometimes)
-Tuna
-Quinoa (instead of rice)
-Sardines
-Green smoothies, fruit smoothies
-Almond milk
-Cereal
-Eggs
-Oatmeal
-Sliced turkey
-Healthy pizza (I use eggplant as my "crust" or cauliflower as my crust)
-Homemade fruit roll ups
-Sometimes quest bars or protein bars

Thanked and bookmarked.Smile
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 3:08pm
legs and calves and cardio

5 sets squats pyramid up to 6 rep max

s/s leg press and leg extensions 4 sets

leg xtensions (heavy 3 sets)

stiff legged deadlifts 3 sets

seated leg curl 3 sets of 8-12

seated calf raises ... 3 sets of 8-15

cardio 25 min interval power walk target cal burn 150 (achieved 170 will push for 200 next tim post workout)
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 4:20pm
supper

2 cups baby spinach

one cup mixed frozen veggies steamed

220g alaskan pollak (50g protein, 0 fat)

2 tbsp salsa



felt like a rabbit tbh
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 5:53pm
Originally posted by CherryBlossom CherryBlossom wrote:

Originally posted by AwesomeAries AwesomeAries wrote:


perfect and I love her outfit
yep

cute
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 7:01pm
I had Pollock last night. It has that much protein? Off to eyeball the label.....

Edited by yurika975 - Feb 10 2014 at 9:27pm
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2014 at 7:21pm
Second pole class. Love it
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2014 at 1:24am
Originally posted by yurika975 yurika975 wrote:

I had Pollock last night. It has that much protein? Off to eyeball the label.....
yeah
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yurika975 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2014 at 11:48am
Frozen Pollack and tilapia has been under $3. I will be having more of it. 19g protein per fillet tasty.  Anyone suggest any supplements for workouts? Or just stick with protein, water, fruits/veggies instead?
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2014 at 11:50am
i use jack3d

remind me again how you're working out yurika
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