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MsBMW 
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 Posted: Feb 07 2014 at 1:25pm |
 Wildfire wrote:
...abs looking flatter, tighter, waistline getting definition...i have purposefully slack on a proper ab workout to experiment with the vacuums.... i have to say, i'm sold! |
Can you share your vacuums workout?
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AwesomeAries
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Posted: Feb 07 2014 at 3:36pm |
Be in the gym like Watch "Black girl - Stair stepper!" on YouTube https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player">
https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player
Edited by AwesomeAries - Feb 07 2014 at 9:46pm
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Wildfire
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Location: Kingston, JA.
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Posted: Feb 07 2014 at 3:45pm |
MsBMW wrote:
Wildfire wrote:
...abs looking flatter, tighter, waistline getting definition...i have purposefully slack on a proper ab workout to experiment with the vacuums.... i have to say, i'm sold! |
Can you share your vacuums workout? |
I do them between sets of whatever other workout im doing....for eg. if im doing deadlifts, i do a set of vacuums in between each set of that .... and do so for the entire workout, for each exercises...hope im making sense?
it would look like this:
deadlifts set 1
vacuum deadlifts - set 2
vacuum
deadlifts- set 3
vacuums
squat - set 1
vacuum
squat- set 2
vacuum...
and so on....
last night however, i did roughly 40 minutes of vacuums alone. Sucked in, squeezed and held for 15-20 seconds at a time, with 30-60 second rests in between. Toward the last 5 seconds of each set, i try to suck in harder and harder..
By the end, i could definitely feel some kinda burn.
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Wildfire
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Posted: Feb 07 2014 at 3:48pm |
HunnyB wrote:
 I'm going to try this....pray 4 me
7. Deadlift Burpee 
- Grab a barbell or pre-weight bar (like above).
- Complete the first part of the burpee with hands on the bar, keeping the core extra tight.
- The push-up should have your chest coming to the bar.
- Thrust to standing and keeping back straight, head up, complete a deadlift.
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sexyandfamous
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Posted: Feb 07 2014 at 9:41pm |
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A member on the Body Types section had said that stomach vaccum works
before... I try it sometimes, but never for a long period. I will be
more consistent.
Today I went to the gym to squat with
weights, standing leg lift with cables (i think that is what it's
called), did the abductor/adductor chair for 3 sets for each exercise,
and some machine to work on my back, and another for my abs. Had some
protein, and a couple hours later I did 50 reps of donkey kicks and 50
reps of butt bridge.
I'm feeling good!
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femmefatale85
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Posted: Feb 08 2014 at 1:12am |
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ModelessDiva
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Posted: Feb 08 2014 at 1:29am |
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Marcelo22
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Posted: Feb 08 2014 at 2:58am |
Seen this fat girl today with the most prettiest face  she'd be a dime if she just got in shape...i'd put her on a 6 month program and she'd be Beyonce status
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Meme0887
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Posted: Feb 08 2014 at 3:43am |
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coconess
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Posted: Feb 08 2014 at 9:14am |
i need to confess that i havent been oil pulling..
id like to say that ill start again today.. but its supposed to be on an empty stomach and ive drank things..
tomorrow.
and even though i need to take it real easy cus of my leg.. im going to make sure to hit the upper body stuff like push ups (i need these saggy boobs to get right) and crunches.
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