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2014 Go hard or stay yo a$$ home fitness thread

 
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HunnyB View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 1:19pm
Confused155 lbs to be considered a healthy weight...please

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MsBMW View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MsBMW Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 1:25pm
Originally posted by Wildfire Wildfire wrote:

...abs looking flatter, tighter, waistline getting definition...
i have purposefully slack on a proper ab workout to experiment with the vacuums....
i have to say, i'm sold!

Can you share your vacuums workout?
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 3:36pm
Be in the gym like
Watch "Black girl - Stair stepper!" on YouTube
https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player


https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player">
https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player


Edited by AwesomeAries - Feb 07 2014 at 9:46pm
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Wildfire View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 3:45pm
Originally posted by MsBMW MsBMW wrote:

Originally posted by Wildfire Wildfire wrote:

...abs looking flatter, tighter, waistline getting definition...
i have purposefully slack on a proper ab workout to experiment with the vacuums....
i have to say, i'm sold!

Can you share your vacuums workout?

I do them between sets of whatever other workout im doing....for eg. if im doing deadlifts, i do a set of vacuums in between each set of that .... and do so for the entire workout, for each exercises...hope im making sense?

it would look like this:

deadlifts set 1
vacuum
deadlifts - set 2
vacuum
deadlifts- set 3
vacuums

squat - set 1
vacuum
squat- set 2
vacuum...

and so on....

last night however, i did roughly 40 minutes of vacuums alone. Sucked in, squeezed and held for 15-20 seconds at a time, with 30-60 second rests in between. Toward the last 5 seconds of each set, i try to suck in harder and harder..

By the end, i could definitely feel some kinda burn.
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Wildfire View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 3:48pm
Originally posted by HunnyB HunnyB wrote:

CryI'm going to try this....pray 4 meLOL

7. Deadlift Burpee

deadlift burpee

  • Grab a barbell or pre-weight bar (like above).
  • Complete the first part of the burpee with hands on the bar, keeping the core extra tight.
  • The push-up should have your chest coming to the bar.
  • Thrust to standing and keeping back straight, head up, complete a deadlift.

LAMOLOL
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2014 at 9:41pm
A member on the Body Types section had said that stomach vaccum works before... I try it sometimes, but never for a long period. I will be more consistent.


Today I went to the gym to squat with weights, standing leg lift with cables (i think that is what it's called), did the abductor/adductor chair for 3 sets for each exercise, and some machine to work on my back, and another for my abs. Had some protein, and a couple hours later I did 50 reps of donkey kicks and 50 reps of butt bridge.

I'm feeling good!
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2014 at 1:12am
kaiwfit:    New pics this weekend! Finally No more scary boot camp drill sergeant vibe:)  kasheluv:    TGIF!! #gymflow before the turnup! 😜😝👊 #fitspo #fitbody #fitness #legs #abs #glutes #workout #teamfitness #dedication #motivation #stressrelief #girlswithmuscle (at Ramstein Northside Fitness Center)  drwannabe:    Mike Rashid and his training buddies  [more posts of Mike]  rashidatowe:    To know who I am I had to know who I am not!  I am Rashidat Boston and I created a new lifestyle for myself in 2010 after realizing unhealthy food, drugs and alcohol no longer made an accurate statement of who I was.  The experience of my past created a life for me presently to send a message to ALL that if I can create a new and destroy the old, non judgingly so can You.  I am currently a messenger of just that.  An inspirer, an encourager,  a powerful being with unlimited possibilities to create whoever and whatever I want.  And that is who I AM. AS YOU ARE.  THE PERFECT EVOLUTION OF RASHIDAT BOSTON. 🌸 CREATE NEW. DESTROY OLD.™  #mrsboston #inspire #motivate #vegan #fitness #fit #positive #grateful #growth #physical #nonphysical
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ModelessDiva Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2014 at 1:29am
Originally posted by femmefatale85 femmefatale85 wrote:

kasheluv:    TGIF!! #gymflow before the turnup! 😜😝👊 #fitspo #fitbody #fitness #legs #abs #glutes #workout #teamfitness #dedication #motivation #stressrelief #girlswithmuscle (at Ramstein Northside Fitness Center)

legsClap
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Marcelo22 View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Marcelo22 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2014 at 2:58am
Seen this fat girl today with the most prettiest face she'd be a dime if she just got in shape...i'd put her on a 6 month program and she'd be Beyonce status 
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Meme0887 View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote Meme0887 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2014 at 3:43am
Stern Smile
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