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MsBMW 
Elite Member
Joined: Oct 05 2006
Status: Offline
Points: 23960
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 Posted: Feb 07 2014 at 1:25pm |
 Wildfire wrote:
...abs looking flatter, tighter, waistline getting definition...i have purposefully slack on a proper ab workout to experiment with the vacuums.... i have to say, i'm sold! |
Can you share your vacuums workout?
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AwesomeAries
Elite Member
Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 120540
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Posted: Feb 07 2014 at 3:36pm |
Be in the gym like Watch "Black girl - Stair stepper!" on YouTube https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player">
https://www.youtube.com/watch?v=SdodYpER584&feature=youtube_gdata_player
Edited by AwesomeAries - Feb 07 2014 at 9:46pm
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Wildfire
Elite Member
Joined: May 27 2006
Location: Kingston, JA.
Status: Offline
Points: 90836
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Posted: Feb 07 2014 at 3:45pm |
MsBMW wrote:
Wildfire wrote:
...abs looking flatter, tighter, waistline getting definition...i have purposefully slack on a proper ab workout to experiment with the vacuums.... i have to say, i'm sold! |
Can you share your vacuums workout? |
I do them between sets of whatever other workout im doing....for eg. if im doing deadlifts, i do a set of vacuums in between each set of that .... and do so for the entire workout, for each exercises...hope im making sense?
it would look like this:
deadlifts set 1
vacuum deadlifts - set 2
vacuum
deadlifts- set 3
vacuums
squat - set 1
vacuum
squat- set 2
vacuum...
and so on....
last night however, i did roughly 40 minutes of vacuums alone. Sucked in, squeezed and held for 15-20 seconds at a time, with 30-60 second rests in between. Toward the last 5 seconds of each set, i try to suck in harder and harder..
By the end, i could definitely feel some kinda burn.
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Wildfire
Elite Member
Joined: May 27 2006
Location: Kingston, JA.
Status: Offline
Points: 90836
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Posted: Feb 07 2014 at 3:48pm |
HunnyB wrote:
 I'm going to try this....pray 4 me
7. Deadlift Burpee 
- Grab a barbell or pre-weight bar (like above).
- Complete the first part of the burpee with hands on the bar, keeping the core extra tight.
- The push-up should have your chest coming to the bar.
- Thrust to standing and keeping back straight, head up, complete a deadlift.
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LAMO
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sexyandfamous
VIP Member
Joined: Nov 06 2012
Status: Offline
Points: 81481
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Posted: Feb 07 2014 at 9:41pm |
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A member on the Body Types section had said that stomach vaccum works
before... I try it sometimes, but never for a long period. I will be
more consistent.
Today I went to the gym to squat with
weights, standing leg lift with cables (i think that is what it's
called), did the abductor/adductor chair for 3 sets for each exercise,
and some machine to work on my back, and another for my abs. Had some
protein, and a couple hours later I did 50 reps of donkey kicks and 50
reps of butt bridge.
I'm feeling good!
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femmefatale85
Elite Member
Joined: Apr 13 2009
Location: home
Status: Offline
Points: 162951
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Posted: Feb 08 2014 at 1:12am |
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ModelessDiva
Guest Group
Joined: Dec 31 2010
Location: <3 <3
Status: Offline
Points: 128603
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Posted: Feb 08 2014 at 1:29am |
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Marcelo22
Senior Member
Joined: Jan 04 2014
Location: The 6
Status: Offline
Points: 20274
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Posted: Feb 08 2014 at 2:58am |
Seen this fat girl today with the most prettiest face  she'd be a dime if she just got in shape...i'd put her on a 6 month program and she'd be Beyonce status
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Meme0887
Elite Member
Joined: Mar 12 2009
Location: US - Georgia
Status: Offline
Points: 62091
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Posted: Feb 08 2014 at 3:43am |
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coconess
Elite Member
Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 258472
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Posted: Feb 08 2014 at 9:14am |
i need to confess that i havent been oil pulling..
id like to say that ill start again today.. but its supposed to be on an empty stomach and ive drank things..
tomorrow.
and even though i need to take it real easy cus of my leg.. im going to make sure to hit the upper body stuff like push ups (i need these saggy boobs to get right) and crunches.
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