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2014 Go hard or stay yo a$$ home fitness thread

 
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AwesomeAries View Drop Down
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Points: 61581 		Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2014 at 7:31pm
Do y'all see how much ass this brotha got
Watch "Squats + Lunges = Ready For Summer!" on YouTube
https://www.youtube.com/watch?v=6jyZZJeWv8c&feature=youtube_gdata_player
ass is sitting
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Miss SDY View Drop Down
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Points: 62083 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss SDY Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 6:52am
What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....
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HaitianDiva64 View Drop Down
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I drank so much this weekend, i feel disgusted
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Jewelsnyc View Drop Down
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Points: 159752 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 7:41am
LOL @ HD. Did you enjoy it tho!

I've been a little naughty this weekend. The weekends are very hard on me as far as keeping on track.
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HaitianDiva64 View Drop Down
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Points: 52581 		Post Options Post Options   Thanks (1) Thanks(1)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 7:54am
Every last drop of that JA rum =rays of sunshine.

Weekends will be hard now that i dont have to open at work.

@Sdy. Wasnt there something in the other thread about switching up your diet to put the body in shock? Do you measure yourself, i think thats more important than weight.
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femmefatale85 View Drop Down
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Originally posted by Miss SDY Miss SDY wrote:

What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....


try different kind of workout and/or diet
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MsBMW View Drop Down
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Originally posted by Miss SDY Miss SDY wrote:

What do you guys do to get over a plateau? It's like my body stopped again. Got over that 1.5 pound lurch now my body is stuck again. I look smaller but the scale will not move and I have plenty of muscle that I'm not tryingto lose. I just want the fat to drop off..

I guess... more cardio, here I come.....

I'm in the same boat..Ugh I was so depressed about the scale last week...Cry
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afrokock View Drop Down
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Points: 688877 		Post Options Post Options   Thanks (2) Thanks(2)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 9:12am
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Star007 View Drop Down
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Points: 2548 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Star007 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 11:58am
More places to purchase workout clothes

Activate Apparel
Official Apparels

it's something about having cute workout clothes that makes me wanna go to the gym and makes me feel sexy

Edited by Star007 - Feb 02 2014 at 11:59am
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sexyandfamous View Drop Down
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Points: 24242 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2014 at 12:19pm
Originally posted by AwesomeAries AwesomeAries wrote:

Do y'all see how much ass this brotha got
Watch "Squats + Lunges = Ready For Summer!" on YouTube
https://www.youtube.com/watch?v=6jyZZJeWv8c&feature=youtube_gdata_player
ass is sitting



yep
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