Black Hair Media Forum Homepage
BHM BHM BHM
Shape Me Perfect
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - 2014 Go hard or stay yo a$$ home fitness thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Angkor Cambodian Hair
 

2014 Go hard or stay yo a$$ home fitness thread

 
 Post Reply Post Reply Page  <1 110111112113114 394>
It Always Begin With Beautiful Hair

Bootiful Cream

Perfect Hair Collection

Author
 Rating: Topic Rating: 16 Votes, Average 4.00  Topic Search Topic Search  Topic Options Topic Options
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 239192 		Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 11:42am
I'm about to get back in it and be extra serious… 

thats my word. 
no slacking! no excuses! 

i need to be more fit.. but i don't wanna lose weight.. i was scared before.. but I'm going to have to just start counting calories and make sure that when i do these classes with hella cardio I'm also eating more.. healthy high calorie though. 

i just bought a groupon for a gym I've been wanting to try out.. just for 10 classes.. i hate that its like an hour away.. but there aren't really places close to me that i want to go. 
anyways.. I'm really about to go hard. 


Edited by coconess - Feb 03 2014 at 11:46am
Back to Top
Sponsored Links


Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 239192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 11:47am
Originally posted by afrokock afrokock wrote:

breakfast for the week

2 whole eggs 5 servings of egg whites

40 g uncooked oats

1/4 cup dried fruit

2 tbsp of almond butter/peanut butter

i know you said youre doing 3200 calories per day.. 

about how many calories is this breakfast? 
Back to Top
sexyandfamous View Drop Down
VIP Member
VIP Member
Avatar

Joined: Nov 06 2012
Location: Los Angeles, CA
Status: Offline
Points: 53950 		Post Options Post Options   Thanks (1) Thanks(1)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:08pm
Today I am going to the gym to lift, and at home I will do butt bridges and donkey kicks. I will do DK with 5lbs ankle weights.
Back to Top
HaitianDiva64 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 17 2009
Location: New Yawk
Status: Offline
Points: 60111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:09pm
This snooooowww, im still going to this lass, glad i paid up front
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160582 		Post Options Post Options   Thanks (3) Thanks(3)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:17pm
HunnyB I FINALLY get to see your progress pic!!


 praise God...cause this journey is filled with potholes & pit falls!

I salute you girl...Clap
Back to Top
coconess View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 30 2006
Location: Cali
Status: Offline
Points: 239192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:37pm
i think my ankle weights lie… 

i just did:

40 reg squats, 10lb ankle weights on each wrist (so 20lbs) 
15 single leg dead lifts each leg, 10lb ankle weights on each wrist " "
15 bulgarian squats each leg, 10lb ankle weights each wrist " " 
and 30 turned out squats.. with a 25lb metal dumbbell….. 

the dumbell seemed a lot heavier than the ankle weights… 5 lb difference shouldn't feel that different. 

my leg is still clicking Ouch i forgot to add that it was in pain some days which is what started my falling off… 

sipping some protein now.. gonna repeat the above later and add in some other leg/glute exercises with ankle weights 
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 57903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:37pm
Originally posted by Jewelsnyc Jewelsnyc wrote:

HunnyB I FINALLY get to see your progress pic!!


 praise God...cause this journey is filled with potholes & pit falls!

I salute you girl...Clap


DeadLOL...I wanted to leave it up 4 a while.....

I'm sure some1 will right click it and add it to their BHM holster for later talkin bout " I remember when that rhino posted her body shot...mmmmm hmmmm" *Kanye shrug*

Jewels I'll PM youBig smile
Back to Top
Jewelsnyc View Drop Down
Elite Member
Elite Member
Avatar

Joined: Nov 15 2010
Location: Brick City
Status: Offline
Points: 160582 		Post Options Post Options   Thanks (3) Thanks(3)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 12:52pm
Child boom...who gives a flyin kick? You look amazing and it takes a lot determination to make such a huge change in your health. Many people don't realize how hard it is to stay focused because losing isn't immediate.
Back to Top
AwesomeAries View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 101317 		Post Options Post Options   Thanks (2) Thanks(2)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 1:29pm
Werk hunny b
Back to Top
Mixer View Drop Down
Guest Group
Guest Group
Avatar

Joined: Feb 11 2011
Location: KS or MO
Status: Offline
Points: 97116 		Post Options Post Options   Thanks (1) Thanks(1)   Quote Mixer Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 2:04pm
Lovely curves, Bee.
Back to Top
Get Longer Healthier Faster Growing Hair
Blushing Bundles
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Little Black Scarf
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
Next Hair Extensions
Perfect Hair Collection
 Post Reply Post Reply Page  <1 110111112113114 394>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Copyright © 1999 - 2013 BlackHairMedia.com, All Rights Reserved.     Powered by EpperSoft.com