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Topic Closed2014 Go hard or stay yo a$$ home fitness thread

 
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coconess View Drop Down
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Points: 258472 		Direct Link To This Post Posted: Feb 03 2014 at 11:42am
I'm about to get back in it and be extra serious… 

thats my word. 
no slacking! no excuses! 

i need to be more fit.. but i don't wanna lose weight.. i was scared before.. but I'm going to have to just start counting calories and make sure that when i do these classes with hella cardio I'm also eating more.. healthy high calorie though. 

i just bought a groupon for a gym I've been wanting to try out.. just for 10 classes.. i hate that its like an hour away.. but there aren't really places close to me that i want to go. 
anyways.. I'm really about to go hard. 


Edited by coconess - Feb 03 2014 at 11:46am
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coconess View Drop Down
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Points: 258472 		Direct Link To This Post Posted: Feb 03 2014 at 11:47am
Originally posted by afrokock afrokock wrote:

breakfast for the week

2 whole eggs 5 servings of egg whites

40 g uncooked oats

1/4 cup dried fruit

2 tbsp of almond butter/peanut butter

i know you said youre doing 3200 calories per day.. 

about how many calories is this breakfast? 
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Points: 81252 		Direct Link To This Post Posted: Feb 03 2014 at 12:08pm
Today I am going to the gym to lift, and at home I will do butt bridges and donkey kicks. I will do DK with 5lbs ankle weights.
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Points: 61941 		Direct Link To This Post Posted: Feb 03 2014 at 12:09pm
This snooooowww, im still going to this lass, glad i paid up front
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Points: 160722 		Direct Link To This Post Posted: Feb 03 2014 at 12:17pm
HunnyB I FINALLY get to see your progress pic!!


 praise God...cause this journey is filled with potholes & pit falls!

I salute you girl...Clap
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coconess View Drop Down
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Points: 258472 		Direct Link To This Post Posted: Feb 03 2014 at 12:37pm
i think my ankle weights lie… 

i just did:

40 reg squats, 10lb ankle weights on each wrist (so 20lbs) 
15 single leg dead lifts each leg, 10lb ankle weights on each wrist " "
15 bulgarian squats each leg, 10lb ankle weights each wrist " " 
and 30 turned out squats.. with a 25lb metal dumbbell….. 

the dumbell seemed a lot heavier than the ankle weights… 5 lb difference shouldn't feel that different. 

my leg is still clicking Ouch i forgot to add that it was in pain some days which is what started my falling off… 

sipping some protein now.. gonna repeat the above later and add in some other leg/glute exercises with ankle weights 
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Points: 63277 		Direct Link To This Post Posted: Feb 03 2014 at 12:37pm
Originally posted by Jewelsnyc Jewelsnyc wrote:

HunnyB I FINALLY get to see your progress pic!!


 praise God...cause this journey is filled with potholes & pit falls!

I salute you girl...Clap


DeadLOL...I wanted to leave it up 4 a while.....

I'm sure some1 will right click it and add it to their BHM holster for later talkin bout " I remember when that rhino posted her body shot...mmmmm hmmmm" *Kanye shrug*

Jewels I'll PM youBig smile
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Jewelsnyc View Drop Down
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Points: 160722 		Direct Link To This Post Posted: Feb 03 2014 at 12:52pm
Child boom...who gives a flyin kick? You look amazing and it takes a lot determination to make such a huge change in your health. Many people don't realize how hard it is to stay focused because losing isn't immediate.
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Points: 120489 		Direct Link To This Post Posted: Feb 03 2014 at 1:29pm
Werk hunny b
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Points: 97596 		Direct Link To This Post Posted: Feb 03 2014 at 2:04pm
Lovely curves, Bee.
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