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afrokock 
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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 Posted: Feb 02 2014 at 9:12am |
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Sponsored Links
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Star007
Senior Member
Joined: Nov 14 2006
Status: Offline
Points: 2571
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Posted: Feb 02 2014 at 11:58am |
More places to purchase workout clothes Activate ApparelOfficial Apparelsit's something about having cute workout clothes that makes me wanna go to the gym and makes me feel sexy
Edited by Star007 - Feb 02 2014 at 11:59am
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sexyandfamous
VIP Member
Joined: Nov 06 2012
Status: Offline
Points: 81213
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Posted: Feb 02 2014 at 12:19pm |
 AwesomeAries wrote:
Do y'all see how much ass this brotha got
Watch "Squats + Lunges = Ready For Summer!" on YouTube
https://www.youtube.com/watch?v=6jyZZJeWv8c&feature=youtube_gdata_player
ass is sitting
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yep
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Feb 02 2014 at 12:36pm |
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breakfast for the week
2 whole eggs 5 servings of egg whites
40 g uncooked oats
1/4 cup dried fruit
2 tbsp of almond butter/peanut butter
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AwesomeAries
Elite Member
Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 120478
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Posted: Feb 02 2014 at 12:42pm |
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I don't know if I want to go back to bulking or continue leaning out
meh I will figure it out
while I eat my cantaloupe
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TOUSHA11
VIP Member
Joined: Jan 06 2011
Location: WTF
Status: Offline
Points: 6637
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Posted: Feb 02 2014 at 5:18pm |
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Do any of you use the DAILY BURN? It is a site that has a lot of workout videos,nutrition and exercise advice. I just signed up for a free 30 day trail. After the 30 days it is $10. I am going to try it I need some new routines and videos Youtube not cutting IT. I also got my Nutribullet love it I have made about three different juices and they have been pretty tasty. I have been using spinach,bananas,apples,blackberries,raspberries,chia seeds, and strawberries. I just added a little water tastes great.
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AwesomeAries
Elite Member
Joined: Aug 25 2012
Location: whereuwant2be
Status: Offline
Points: 120478
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Posted: Feb 02 2014 at 5:40pm |
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No I just use YouTube and continue to do what gets results
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afrokock
Elite Member
Joined: May 19 2008
Location: South London
Status: Offline
Points: 1266523
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Posted: Feb 03 2014 at 12:44am |
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first day for the next 8weeks of my life
/xzibit
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HunnyB
Elite Member
Joined: Dec 14 2009
Status: Offline
Points: 63267
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Posted: Feb 03 2014 at 9:53am |
I'm excited for this week!
...AND today is leg day??? LET'S EAT
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HunnyB
Elite Member
Joined: Dec 14 2009
Status: Offline
Points: 63267
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Posted: Feb 03 2014 at 10:12am |
Y'all this shirt used to be my "goal shirt" I wore this shirt in college and after I had my daughter, I couldn't squeeze back in it...so I kept it tucked away in my drawer....
Now it's loose ...It's still snug around my tots, but that's to be expected...I'm not at my goal weight, but it's a far cry from where I used to be *jigs*
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2014 Go hard or stay yo a$$ home fitness thread
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