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2013 hCG Support Group

 
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nitabug View Drop Down
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Points: 220116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Feb 14 2013 at 8:55pm
day 33
-26.4 total
I am on injection day 27


Edited by nitabug - Feb 14 2013 at 8:56pm
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missyo67 View Drop Down
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Nitabug--- you are killing it!!!  Keep up the good momentum!!!
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missyo67 View Drop Down
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VLCD Day 4 Friday 02/15/2013
Weight on your VLCD #1 : 212.0
Today's weight: 210.4
# above/below VLCD #1: -1.6 lbs
# gain/loss from yesterday: -2.0 lbs (didn’t lose Thurs due to melba effect)

 

Activity: HIIT == 265 calories

 

Today's Menu:

B:  Coffee w/sf creamer (1tsp coconut oil)

S:  strawberries/32 oz Wulong Tea/d-ribose (3:30PM)

L:  4oz homemade burger w/veggies (1:30PM)
D:  Flounder  w/mixed greens (7PM)

S:  Apple

Water Targets

30oz --- 9am   30 oz – 12pm  30oz --- 2pm   16 oz --- 4=pm

 
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missyo67 View Drop Down
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Points: 18646 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 15 2013 at 6:10pm
Happy Birthday to Southern and CincyD
 
 *** I know I'm early but just in case I don't sign on tomorrow***
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CincygirlD View Drop Down
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Thanks Missy!!! Happy Birthday Southern!
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nitabug View Drop Down
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Total lost -28.4
11 injection days left.

ETA: Thanks Missy!! & Thank you all for your help!


Edited by nitabug - Feb 16 2013 at 7:07pm
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SoutherNtellect View Drop Down
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Thanks missy and cincy
Happy birthday cincygirl
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CincygirlD View Drop Down
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According to USPS my order cleared customs on 2/17. Weird cause it was a Sunday. I'm not complaining though!! Can't wait to get started.
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teezee22 View Drop Down
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Points: 242 		Post Options Post Options   Thanks (0) Thanks(0)   Quote teezee22 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2013 at 4:07pm
I am in need of help anyone. i started the diet on Tuesday last week. i qm injecting subq once a day. Day 1 to 5 i was losing about 1-1.4lb a day all of a sudden i am starting to gain weight. Day 5 i admit i did cheat a bit. I had two pieces of roast ribs. my water intake has reduced. Could this be causing the weight gain. Is there anything i could do. please help
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missyo67 View Drop Down
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Points: 18646 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 18 2013 at 5:41pm
Originally posted by teezee22 teezee22 wrote:

I am in need of help anyone. i started the diet on Tuesday last week. i qm injecting subq once a day. Day 1 to 5 i was losing about 1-1.4lb a day all of a sudden i am starting to gain weight. Day 5 i admit i did cheat a bit. I had two pieces of roast ribs. my water intake has reduced. Could this be causing the weight gain. Is there anything i could do. please help
 
What is your dosage??  How many ius??  Are you hungry??
Step1=> BACK TO STRICT PROTOCOL. Sometimes a small minor cheat has lasting effects.  If you adhere to protocol, you should resume losing within 3 days. Some cheats cause delays up to 14 days.  Get your water up to 1/2 your bodyweight.  Keep a food journal and plan your meals.  The cheats are NOT worth it. I'm a chronic cheater that has learned my lesson. 
 
 
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