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2013 hCG Support Group

 
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 9:54am
Originally posted by SoutherNtellect SoutherNtellect wrote:

p3, day 2
-0.5
Putting me at LDW
Clap  Doing GREAT!!!  
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 12:34pm
I got this from Jack Kruse's recent blog.  This is at the source of my previous carb addiction/sleep issues.
 
When you suffer from a disrupted circadian clock you perceive you do need carbs.  
 
A low melotonin status tells us we have higher ROS present in the central nervous system. Melatonin is the most potent anti-oxidant in the brain followed by oxytocin and DHEA.
 
Lowered ATP = Leptin resistance = low melatonin = low brain dopamine levels = upside progesterone to estradiol levels = low testosterone levels = low vitamin D levels.  


Edited by missyo67 - Feb 12 2013 at 1:16pm
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nitabug View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 7:11pm
Originally posted by velle1203 velle1203 wrote:

i need that app whats the name of it thanx in advavnce

I just typed  HCG, I think it's hcg diet plus.

I am up 1.4 pounds. But I've still been cheating.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2013 at 9:35am
p3, d3
@ LDW
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2013 at 11:10am

VLCD Day 3
Weight on your VLCD #1 : 212.0

Today's weight: 211.2
# above/below VLCD #1:
0.8 lbs
# gain/loss from yesterday: 0.0 (likely due to melba/coconut lemon bar/late workout yesterday)

 

Activity: HIIT == 290 calories

 

Today's Menu:

B:  Coffee w/sf creamer

B:  1egg/2 whites 11am/.5 grapefruit
L:  chicken vegetable soup + salad w/tomatoes(2:30PM)

S:  apple w/cinnamon(4:30PM)
D: hamburger w/onions & cucumbers(7PM)

S: XXX

Calorie target 750 (extra protein day)

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nitabug View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2013 at 12:30pm
I finally hit the range I've haven't been able to hit in years. If I don't cheat, I'll be able to lose these last 15 lbs by the end of Feb. *crosses fingers*

Total loss. 24.4 lbs.
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CincygirlD View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CincygirlD Quote  Post ReplyReply Direct Link To This Post Posted: Feb 13 2013 at 10:16pm
Looking good ladies!!! I need to find a good android app to use.
I'm still waiting on my order. I'm hoping to have it by late next week.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 14 2013 at 11:48am
sitting around, chilling at LDW
So far ive added fatty meats, strawberries, cream cheese, dairy, and almonds 
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 14 2013 at 12:28pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

sitting around, chilling at LDW
So far ive added fatty meats, strawberries, cream cheese, dairy, and almonds 
PartyParty
This is PHENOM!!!  Make sure to take measurements. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CincygirlD Quote  Post ReplyReply Direct Link To This Post Posted: Feb 14 2013 at 4:41pm
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