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missyo67 
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 Posted: Feb 12 2013 at 9:54am |
 SoutherNtellect wrote:
p3, day 2
-0.5
Putting me at LDW |
 Doing GREAT!!!
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missyo67
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Posted: Feb 12 2013 at 12:34pm |
I got this from Jack Kruse's recent blog. This is at the source of my previous carb addiction/sleep issues.
When you suffer from a disrupted circadian clock you perceive you do need carbs.
A low melotonin status tells us we have higher ROS present in the central nervous system. Melatonin is the most potent anti-oxidant in the brain followed by oxytocin and DHEA.
Lowered ATP = Leptin resistance = low melatonin = low brain dopamine levels = upside progesterone to estradiol levels = low testosterone levels = low vitamin D levels.
Edited by missyo67 - Feb 12 2013 at 1:16pm
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nitabug
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Posted: Feb 12 2013 at 7:11pm |
velle1203 wrote:
i need that app whats the name of it thanx in advavnce |
I just typed HCG, I think it's hcg diet plus. I am up 1.4 pounds. But I've still been cheating.
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SoutherNtellect
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Posted: Feb 13 2013 at 9:35am |
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missyo67
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Posted: Feb 13 2013 at 11:10am |
VLCD Day 3
Weight on your VLCD #1 : 212.0
Today's weight: 211.2
# above/below VLCD #1: 0.8 lbs
# gain/loss from yesterday: 0.0 (likely due to melba/coconut lemon bar/late workout yesterday)
Activity: HIIT == 290 calories
Today's Menu:
B: Coffee w/sf creamer
B: 1egg/2 whites 11am/.5 grapefruit
L: chicken vegetable soup + salad w/tomatoes(2:30PM)
S: apple w/cinnamon(4:30PM)
D: hamburger w/onions & cucumbers(7PM)
S: XXX
Calorie target 750 (extra protein day)
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nitabug
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Posted: Feb 13 2013 at 12:30pm |
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I finally hit the range I've haven't been able to hit in years. If I don't cheat, I'll be able to lose these last 15 lbs by the end of Feb. *crosses fingers*
Total loss. 24.4 lbs.
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CincygirlD
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Posted: Feb 13 2013 at 10:16pm |
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Looking good ladies!!! I need to find a good android app to use.
I'm still waiting on my order. I'm hoping to have it by late next week.
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SoutherNtellect
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Posted: Feb 14 2013 at 11:48am |
sitting around, chilling at LDW So far ive added fatty meats, strawberries, cream cheese, dairy, and almonds
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missyo67
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Posted: Feb 14 2013 at 12:28pm |
SoutherNtellect wrote:
sitting around, chilling at LDW
So far ive added fatty meats, strawberries, cream cheese, dairy, and almonds |
This is PHENOM!!! Make sure to take measurements.
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CincygirlD
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Posted: Feb 14 2013 at 4:41pm |
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