Atkins Fat Fast 1000 calories
Step One: Eat Mostly Fat Begin with five 200-calorie feedings per day and follow for four or five days. Each item equals approximately 200 calories:
one ounce of macadamia nuts or macadamia nut butter
two ounces of cream cheese or Brie
one ounce of tuna or chicken salad with two teaspoons of mayonnaise served in one-quarter of an avocado
two deviled eggs made with two teaspoons of mayonnaise
two ounces of sour cream and two tablespoons black or red caviar
two and a half ounces whipped heavy cream topped with sucralose zero-calorie syrup
two ounces of pâté (check label for fat content)
two egg yolks (hard-boiled) with one tablespoon of mayonnaise
Step Two: Modify the Fat Fast If increasing the fat-to-carbohydrate ratio and cutting calories work, any dietary change in that direction might get the job done. Next, you can try four meals a day of roughly 300 calories for a total of 1,200 calories. That should work, too, and what it allows is definitely more appealing to the taste buds:
two ounces of beef chuck (do not drain fat) cooked in two tablespoons of olive oil
two scrambled eggs with two strips of nitrate-free bacon
two tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup
one-quarter cup chicken or tuna salad made with two tablespoons of mayonnaise
three ounces of pâté (check label for fat content)
one-and-a-half ounces of macadamia nuts
Step Three: Return to Induction
Tweet
Topic Options
Post Options
Thanks(0)
. Don't want to talk about it but it was ugly......very ugly. BUT I am going to start over as soon as I get my next order of HCG from Escrowrefills.
aodiva wrote:
Are you going to try to do correction days? What's your plan for recovery? Did you just stop?? 
