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2013 hCG Support Group

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 10:33am
what im attempting for maintenance. will still be IFing but with a different time frame

Leptin Reset Easy Start Guide

The Leptin Prescription is one of the structural pillars to living optimally. To make it easy for you to understand, to follow to digest, we’ve put together this Leptin Easy Start Guide to get you going.

How to Start the Leptin Reset and Regain Leptin Sensitivity

This quick start guide is not meant to be a replacement for Jack’s detailed and information rich Leptin Rx Deep Dive. It’s just a quick-reference sheet to look back upon:

STEP ONE: ARE YOU LEPTIN RESISTANT?
  • The Leptin Rx…FAQs
  • Overweight, large appetite and craving carbs are signs you’re Leptin Resistant.
  • If you are fit and in decent shape, then your reverse T3 will be elevated, also indicating you’re Leptin Resistant
STEP TWO: FOLLOW A STRICT PALEOLITHIC DIET
STEP THREE: EAT WITHIN 30 MINUTES OF RISING
  • Make sure breakfast is little to no carbs (less that 50 grams)
  • LOTS of protein (50-75 grams)
  • Overweight: limit carbs to 25 grams
  • Fit: less than 30 carbs
  • DO NOT count calories
STEP FOUR: HOW TO EAT/USE YOUR FUEL (MOST IMPORTANT)
  • NO SNACKING! Snacking destroys timing and circadian clocks that work in unison with Leptin
  • Most will notice a change in cravings within 4-6 weeks
  • Eat 3 meals a day initially (as your hunger and cravings fade you can adapt to 2 a day)
OTHER DOS AND DON’TS
  • Do not work out before or after breakfast (if you must work out do it after 5pm)
  • Do allow 4-5 hours between dinner and bedtime
  • Trouble sleeping? Do 3-5 minutes of body weight exercises (i.e. pushups or squats)
SIGNS IT’S WORKING:
  • Change in your sweating pattern
  • Energy levels will rise
  • Hunger and cravings will become less and eventually disappear
  • When you awaken you will feel refreshed and well rested
  • Men: quicker weight loss
  • Women: Mood changes (calmer/sleepy), then sleep will improve. Clothes will fit differently and weight loss will occur if you continue the program

*Note: When all signs are present, I recommend exercise with heavy weights

FOOD SOURCES:
  • For breakfast: Pastured/organic eggs; grass fed meat, poultry and fish; protein shakes (less ideal)
  • Cooking oils when using carbs: (liberal amounts) butter, heavy cream, coconut oil, or palm oil.
  • Avoid nut or seed oils in initial stages.
divider

Read More about the Leptin Prescription

What is Leptin?
Understanding Leptin Resistance
How does the Leptin Rx Work?
Light, Sleep and Leptin
Leptin and Gut Flora
Leptin and your Body Clock
Leptin and Circadian Biology

Leptin and Disease

Fasting as part of the Leptin Rx
What comes after Leptin?



Edited by SoutherNtellect - Feb 11 2013 at 10:34am
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aodiva View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aodiva Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 11:50am
Well - I back slid Unhappy.  Don't want to talk about it but it was ugly......very ugly.  BUT I am going to start over as soon as I get my next order of HCG from Escrowrefills.
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:04pm

Congrats Southern!!!!  You ROCK ROCK ROCK!!!! 

Make sure to take BDay pics!!! 
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:06pm
Originally posted by aodiva aodiva wrote:

Well - I back slid Unhappy.  Don't want to talk about it but it was ugly......very ugly.  BUT I am going to start over as soon as I get my next order of HCG from Escrowrefills.
Hug  Are you going to try to do correction days?  What's your plan for recovery?  Did you just stop?? 
Things happen, pick yourself up and brush your shoulder off, and move forward.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:27pm
Restarting my Round (actual continuation--adjusting the program to follow Advanced HCG protocol) 
VLCD Day 1
Weight on your VLCD #1 : 212.0
Today's weight: 212.0
# above/below VLCD #1: XX
# gain/loss from yesterday: XX 

Yesterday's Menu:
B:coffee w/SF creamer
L: HCG Turkey Chili/bed of lettuce
S: Cinnamon Apple chips
D: Asparagus and baked flounder w/cucumbers
S: Coconut bark ***shoulda skipped this***
 
Activity: HIIT Strength training== 300 calories
 
Today's Menu:
B: 1 egg/2 whites omlet (post workout)
B:  Coffee w/sf creamer (12:45pm--forgot about it)
L: BBQ Chicken/cabbage
S: Cinnamon Apple
D: Shrimp/Asparagus/cabbage stirfry
S: Strawberries



Edited by missyo67 - Feb 11 2013 at 12:47pm
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aodiva View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aodiva Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:27pm
I just stopped.   I figured I would reload and start from scratch.  Is there a better way to fix it?
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Post Options Post Options   Thanks (1) Thanks(1)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:33pm
BUMP for Aodiva--- Correction day info.....
 
Originally posted by SoutherNtellect SoutherNtellect wrote:

Another P3 correction day that works

Atkins Fat Fast 1000 calories

Step One: Eat Mostly Fat Begin with five 200-calorie feedings per day and follow for four or five days. Each item equals approximately 200 calories:

one ounce of macadamia nuts or macadamia nut butter

two ounces of cream cheese or Brie

one ounce of tuna or chicken salad with two teaspoons of mayonnaise served in one-quarter of an avocado

two deviled eggs made with two teaspoons of mayonnaise

two ounces of sour cream and two tablespoons black or red caviar

two and a half ounces whipped heavy cream topped with sucralose zero-calorie syrup

two ounces of pâté (check label for fat content)

two egg yolks (hard-boiled) with one tablespoon of mayonnaise

Step Two: Modify the Fat Fast If increasing the fat-to-carbohydrate ratio and cutting calories work, any dietary change in that direction might get the job done. Next, you can try four meals a day of roughly 300 calories for a total of 1,200 calories. That should work, too, and what it allows is definitely more appealing to the taste buds: 

two ounces of beef chuck (do not drain fat) cooked in two tablespoons of olive oil

two scrambled eggs with two strips of nitrate-free bacon

two tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup

one-quarter cup chicken or tuna salad made with two tablespoons of mayonnaise

three ounces of pâté (check label for fat content)

one-and-a-half ounces of macadamia nuts

Step Three: Return to Induction 



Edited by missyo67 - Feb 11 2013 at 12:34pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:36pm
Originally posted by aodiva aodiva wrote:

I just stopped.   I figured I would reload and start from scratch.  Is there a better way to fix it?
How much weight did you gain??  Can you move into P3? You need 3 days to get the HCG out of your system.  Try to let P3 meals be your guide until you restart. 
 
Here is a link to some ideas...


Edited by missyo67 - Feb 11 2013 at 12:45pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aodiva Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:46pm
Missy I gained 4 pounds.   I will eat P3 like until I restart which will hopefully be this weekend.   I am going to get this right dammit!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:50pm
Originally posted by aodiva aodiva wrote:

Missy I gained 4 pounds.   I will eat P3 like until I restart which will hopefully be this weekend.   I am going to get this right dammit!
If you are going to start that soon, you may want to just keep your calories lower and treat this as an interruption. You can alternate correction days (possibly).  Looking for more info. You can recover from this. 
 
I feel the same way, I'm disappointed in my results but I must move on.  When I get to my goal this bump won't matter other than the lesson I've learned. 
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