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2013 hCG Support Group

 
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missyo67 View Drop Down
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Points: 18646 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2013 at 8:45pm
I feel you Southern....  Hang in there.......  Can't you smell the TRIUMPH????
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missyo67 View Drop Down
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Points: 18646 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2013 at 8:50pm

I feel a restart coming......  in the process of trying to figure out how to accomplish this. I think my dose is too low.  I think my last batch of HCG was ineffective (mixed too long)... AND I have not tracked my food nor been accountable with my eating.  I'm embarrassed and disappointed. 

I hula hooped for 30 straight minutes tonight.**bright spot**** I will measure this weekend, take pictures, and start being accountable.  Created a fitday profile to track and publish.
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LovilyLocs View Drop Down
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Points: 3733 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LovilyLocs Quote  Post ReplyReply Direct Link To This Post Posted: Feb 07 2013 at 9:41pm
Southern you're doing great.  Just relax and keep going.  You're almost there.
 
Missy I feel you on being more accountable.  I'm doing fine with the food, but I haven't measured, taken pics or exercised in weeks.  We're both going to do the "thang" over the weekend.  -1 today.
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missyo67 View Drop Down
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Points: 18646 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 6:00am
On my way to the gym..........
TOM ended normally.......
I'm retaining more water .....
I will PUSH thru this crisis.....
 
Have a great day ladies!!!
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LovilyLocs View Drop Down
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Points: 3733 		Post Options Post Options   Thanks (1) Thanks(1)   Quote LovilyLocs Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:38pm
Missy thanks for being my guardian angel this week!  I love how you make it to the gym no matter what, inspirational!  I'm sure the water retention will release over the next day or so especially with you going to the gym and sweating out water.
 
I have 3.5 more pounds to release over the weekend then I can say bye bye to the teens.  .5lb released today.
 
Hope everyone is doing great and no beating one's self up for slip ups.  It's the freakin' weekend and we're in it for the long haul.  Stay blessed!
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SoutherNtellect View Drop Down
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Points: 122865 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 12:49pm
day 39, -0  ?????
-26

i dont know if i'm working out too much, stressed, or just pushing too hard when it's time to stop

needless to say, tomorrow will not be my last dose
i'll be finishing off dukan diet attack phase style


Edited by SoutherNtellect - Feb 08 2013 at 1:44pm
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SoutherNtellect View Drop Down
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Points: 122865 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 1:36pm
experiment: 

today (8th)
breakfast - coffee
lunch - steak (maybe 6oz), cilantro lime shrimp (11), Fage yogurt (0% fat, 8 grams carbs), 6 strawberries
dinner - 5 strawberries

tomorrow (9th) 
breakfast - skip the coffee
lunch - steak and 2 eggs (probably no yolk)
dinner - cilantro lime shrimp and ?

sunday, 10th: 
b: nothing or coffee
L: eggs, no yolk
D: tilapia

monday, 11th 
VLCD - 3 proteins, no fruit, no veggies

tuesday 12th
VLCD - 3 proteins, no fruit, no veggies, LIW

Wednesday, 13th
VLCD - 3 proteins, no fruit, no veggies, no hcg

Thursday
P3 (double protein and veggies, cooked in CO)

Friday - saturday, 15-16th (birthday trip - bring EAS low carb protein shakes and Full fat Fage yogurt?)
p3 + wine, maybe a birthday dessert on the 16th

Sunday, 17th
correction day

Monday 18th-Feb 28th
P3

March 1 - Round 2


Edited by SoutherNtellect - Feb 08 2013 at 8:09pm
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velle1203 View Drop Down
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Points: 2422 		Post Options Post Options   Thanks (0) Thanks(0)   Quote velle1203 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 3:46pm
I got all the way to all day chemist to discover they no longer sell hcg can someone send me some links or inbx if their selling thanx
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SoutherNtellect View Drop Down
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Points: 122865 		Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 3:50pm
message sent
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missyo67 View Drop Down
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Points: 18646 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 4:26pm
I skipped my injection today.  I'm not hungry.   I didn't drink all my coffee from this morning. I also ate egg whites(more protein) for breakfast.  Interesting...... I had planned to up my injection tomorrow. Not sure now.  I also plan to skip a day every week. 
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