2013 hCG Support Group

Well you have to try. Don't condemn yourself before you even get there. You won't fail because you want it so much and you don't want all your hard work to be in vain. Besides we will be here edging you on. Def get your menu together for P3 and have lots of variety. 

missyo67 wrote: I agree with Madame Pink--- You won't fail!!  I was planning on asking about your P3 plan yesterday.  I have not successfully done a P3 either.  I think I put more effort into P2 and neglect the same level of planning. P3 will be a SUCCESS.......  We got this!!

I have not done a successful P3 either. This time I plan to for 3-4 weeks then will go back into P2.  I have been saving loads of recipes that I will be using to make it more successful.

We will be each others internet drill sergeants lols.

LovilyLocs wrote: madame pink wrote: VLC 15 -2.0 total -16.2 I think it was the addition of protein. I did three meals yesterday. I had 3 boiled eggs but only ate the yolk of two for . Then lunch and dinner was chili and roman lettuce. I last ate that I think about 6. And before I went to sleep I ate a piece of laughing cow swiss cheese. Drank nothing but lemon water and green tea. Will eat the same foods and see what happens. Will only eat the cheese if I feel I need a small snack. MP what round and phase are you on because you are having amazing results?  I can't wait until I get to phase 2 or I have to find ways to vary my meals because I'm so bored with the selection.  I guess I can't complain because I am still losing with these boring foods.

This is actually my third time. I won't say round because I never successfully complete my rounds. First two times I did P2 for over 40 days lose well and do p3 for a few weeks. Then stop and gain a 2/3 of what I had lost.

You should be be in Phase 2 already. Phase one is just a detox if you choose to do. Phase 2 is the very low calorie days. I took some suggestions from the other ladies food menus and went to the grocery store with a plan. Me and this chili will be best friends. I know the weight loss slows at times but my goal is 4-5lbs a week on this extended round.

LovilyLocs wrote: Southern keep going.  I'm so inspired by your results and commitment.  You will be fine because you seem to make really good decisions so you'll know when you've gone to far with something.    Hey Missy our exercise/info guru.  Can you please channel some of that exercise commitment my way so that I get to the fitness club later?    R1P1VLCD 34 -1lb release  I may extend this round.  I'm tired of the food selection, but scared to go on to phase 2.  I'm going to pray on it.

Your in phase 2 now. Phase 3 is the next round. Shoot I call that the happy round lol

madame pink wrote: LovilyLocs wrote: madame pink wrote: VLC 15 -2.0 total -16.2 I think it was the addition of protein. I did three meals yesterday. I had 3 boiled eggs but only ate the yolk of two for . Then lunch and dinner was chili and roman lettuce. I last ate that I think about 6. And before I went to sleep I ate a piece of laughing cow swiss cheese. Drank nothing but lemon water and green tea. Will eat the same foods and see what happens. Will only eat the cheese if I feel I need a small snack. MP what round and phase are you on because you are having amazing results?  I can't wait until I get to phase 2 or I have to find ways to vary my meals because I'm so bored with the selection.  I guess I can't complain because I am still losing with these boring foods. This is actually my third time. I won't say round because I never successfully complete my rounds. First two times I did P2 for over 40 days lose well and do p3 for a few weeks. Then stop and gain a 2/3 of what I had lost. You should be be in Phase 2 already. Phase one is just a detox if you choose to do. Phase 2 is the very low calorie days. I took some suggestions from the other ladies food menus and went to the grocery store with a plan. Me and this chili will be best friends. I know the weight loss slows at times but my goal is 4-5lbs a week on this extended round.

Well whatever you're doing it's working.  LOL!  I didn't realize there was a phase before the VLC phase.  I guess I'm indeed on phase 2.