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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 10:41am
VLCD 35, -1.5
total 23.5
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aodiva View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote aodiva Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 10:59am
VLCD 8 +0.8 lbs
Total  -5.0 lbs
 
Damn GissiniAngry!!!  I said I wasn't going to buy them because I know me.....but I gave in Cry
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 11:13am
VLCD 35, +1.2  TOM kicked in and had a glass of wine during super bowl.
Stern SmileBULLETPROOF COFFEE DAY may be needed.....Stern Smile
AM Workout ==  Back/Shoulders/BodyWeight Squats
PM Workout ==  Cardio
Post Workout ----Protein Drink
bfast -------------Coffee
Snack-------------Cucumber/tomatoes
Dinner------------ HCG Turkey Taco Salad
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 11:16am
@Southern......  AWESOME!! 16oz to go
@Aodiva.......... Grissini are the ENEMY....  I can't even play with them.
@Lovilylocs...... You're doing great!!  Rock on!!
@MadamePink.. Great recovery.....
 
 
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madame pink View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote madame pink Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 12:48pm
I am going to try and load some pics of something I tried last week and it did not make me stall and I still lost.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote madame pink Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 12:59pm
Ok so I was soooo tired of chicken breast. Tired is not the word. I am not a fan on or off diets. So I only had chicken thighs and legs in my freezer and chicken breast. I was not eating the breast. No way no how. So I boiled the chicken quarters. Seasoning really well. Then I took them out after they were done...I cooked like two hours on high. Cooked so long to get as most fat out as possible. Then I broiled them in the oven to get more fat out. Then I removed the skin and threw it away. Last I picked the meat very thoroughly. This is what I ended up with. Hope these darn pics post.
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madame pink View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote madame pink Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 12:59pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote madame pink Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 1:00pm
Sorry for the size...but that is the mess that was left in the pan. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote madame pink Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 1:03pm
What I broiled it on.



What was left


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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 1:05pm
That looks yummy!!!!
 
 
Madame Pink... do you like fish??  Maybe that will add variety to your meat selection.


Edited by missyo67 - Feb 04 2013 at 1:06pm
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