2013 hCG Support Group

I'm just frustrated with my results (my own action/reason for slow progress).  I'm love everything fitness/nutrition and it seems I am my own worst enemy.  I guess I need to stop living in my past sins and move forward. I keep telling myself "BISH, get it together" and I am on the right track. 

Missy sometimes we have to give ourselves pep talks to get back on track. It helps.  As Southern indicated keeping a journal is very helpful. 

Get rid of all the bad foods (off protocol) in your home if you can. If you do not live alone or that is not an option for you. Take a current pic of yourself and a pic of where you hope to be. Put on the cabinet and fridge. It will make you take 2^nd and 3^rd guesses before reaching for the bad items.

If you’re out and have a craving, snack on pieces of apple. I do not eat my apple in one sitting. I hate them actually and because I don’t like sweet fruits except watermelon. I cut them in pieces, rub down with lemon to keep from turning brown and then put in a container or zip lock bag.  Helps especially at night.

Drink lemon water and green tea. Especially drink the green tea upon rising. Also after every meal drink something warm, usually green tea. The Chinese people at my work location swear by it and do it after every meal. Take ACV if you can. I have moved on to tablet form as it is better on your teeth and more convenient.

Also get your cabbage in, especially during TOM. Cabbage is a diuretic and helps with belly fat.

Give your last big meal time to digest before going to sleep. I shoot for at least 4-5 hours. If I get hungry afterwards I have a small piece of apple and green tea.

Try to eliminate stressors as they will cause you to cheat. If you cannot eliminate them at the moment put them to the side.  And focus.

 

take ACV if you can. I have moved on to tablet form as it is better on your teeth and more convenient. <-- need to take my acv. it's nasty  Also get your cabbage in, especially during TOM. Cabbage is a diuretic and helps with belly fat. <-- didnt know that. i just bought some today

I have a few friends that have tried the diet as well after seeing my results. However they are lazy and don't want to read. They think I am suppose to give them all the info. I love research and do not mind sharing info...however they just run it in the hole. I tell them to read the forums..too lazy or dont have time or not into reading. Excuses. Then they want to rely on me for every answer without reading themselves. And they always want me to place an order. Your CC spend just like me. No more. I tell them I put you in all the right directions and share any info/source I have and you still being lazy and not putting in work. Nope no more. Well for them folks. Others (non lazy) I don't mind.

And the ones who balk at so much cooking..forget about it.

I had 3 16 oz cups of green tea today. I am going to have to just do two. I am still up and no where near sleepy. I am going to take some melatonin and do the hip hop experience and hopefully my behind goes to bed.