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SoutherNtellect 
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 Posted: Jan 24 2013 at 1:38pm |
chicken fried "rice" meh, kinda looks like mash in the pic but it was good 1/2 bag of frozen cauliflower turned rice, 1/2 a baked chicken breast, 2 eggs, broccoli, and of course i love onions (3 portions)
Edited by SoutherNtellect - Jan 24 2013 at 1:40pm
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SoutherNtellect
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Posted: Jan 24 2013 at 1:48pm |
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if i didn't need to lose more weight in my face and neck, the 31st would probably be my last day. must. push. on. 16 days left
Edited by SoutherNtellect - Jan 24 2013 at 3:40pm
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madame pink
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Posted: Jan 24 2013 at 3:32pm |
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You can do it Southern!
That looks good! I will be making this once these items I have run out next week.
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madame pink
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Posted: Jan 24 2013 at 3:34pm |
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Anyone do coconut oil? It is not on protocol for this phase however I compared my last round and my 1st round and my losses (stomach fat) was better the 1st round I did coconut oil. I will monitor the scale like a hawk once I introduce it.
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tonione03
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Posted: Jan 24 2013 at 3:39pm |
Hey ladies..here is my check in for today.. R3 P2 D3 Start Weight: 215.4
Today Loss: -1.6
Current Weight: 211.6 R3 total releases: -3.8 Toni~ |
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SoutherNtellect
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Posted: Jan 24 2013 at 3:43pm |
 madame pink wrote:
Anyone do coconut oil? It is not on protocol for this phase however I compared my last round and my 1st round and my losses (stomach fat) was better the 1st round I did coconut oil. I will monitor the scale like a hawk once I introduce it.
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i tried it, but i gained. The results seem to be 50/50 on hcgdietinfo forums i love it in coffee though and cooking with it. i'll be all over it in p3
hey toni good loss, glad you didn't let the scale change discourage you
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tonione03
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Posted: Jan 24 2013 at 3:45pm |
madame pink wrote:
Anyone do coconut oil? It is not on protocol for this phase however I compared my last round and my 1st round and my losses (stomach fat) was better the 1st round I did coconut oil. I will monitor the scale like a hawk once I introduce it.
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I haven't tried it this go around. only because I don't have any but what I use in my hair and umm I'm definitely not eating that lol. But I have used it to make chocolate delight in the past. It never affected my releases but everyone is different. Toni~
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madame pink
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Posted: Jan 24 2013 at 3:46pm |
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I think I will try cooking with it every other day versus everyday and see how it goes.
Good loss Toni!
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tonione03
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Posted: Jan 24 2013 at 3:47pm |
SoutherNtellect wrote:
madame pink wrote:
Anyone do coconut oil? It is not on protocol for this phase however I compared my last round and my 1st round and my losses (stomach fat) was better the 1st round I did coconut oil. I will monitor the scale like a hawk once I introduce it.
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i tried it, but i gained. The results seem to be 50/50 on hcgdietinfo forums i love it in coffee though and cooking with it. i'll be all over it in p3
hey toni good loss, glad you didn't let the scale change discourage you |
Thank you Southern. Nope not this time :) As long as I'm losing and fitting into "old" clothes I'm ok with it. I know it won't be long before I truly hit onederland. Toni~
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madame pink
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Posted: Jan 24 2013 at 3:49pm |
Yes Toni I am especially thinking of that chocolate delight! Lmao. TOM won't quit and I am so craving chocolate even though I had some on Friday before my load. Madness
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