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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2013 at 9:04pm

how to get your water in
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 12:09pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 12:12pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

just came across a website selling hcg and overpriced squeems and calling it their own. people are out here getting duped. bhm has been doing both for years

think i'll use their idea 
gonna start wearing my corset again at night
actually will try several 24 hour challenges (wearing my waist trimmer/sweat belt instead when working out)
on the second latch already but. need to save up for another 
I used to be an Ardyss distributer. I ALWAYS wear support garments.  It's CRITICAL just to support your skin elasticity during weightloss. I shop discount retail outlets for vests (flexees/etc) to use for working out.  I never leave home without my shapers/girdles. LOL.  Yeah, I'm old.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 12:42pm
confession. 
i had a glass of wine saturday night. and then i had the bottle. and then I ate some soy nuts. then I had some chipotle crisps. 

and today

vlcd 14, +1 [total -12.5]
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 1:37pm
but i lost another .5 inches off waist

pm for pw if you dont have it
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 1:54pm
Today is VLCD2
Everything is so easy. Shopping is easier. Cooking is easier. I still haven't perfected packing my lunch and meal times. I think I only drank one cup of water a day for the past few weeks and my body and skin has suffered. :(
I just bought 3 water bottles so I will have at least 40oz done today.
I have to find the 'perfect' lunch box/bag, a mandolin, and a scale that actually works, and I'll be all set.

My mistakes so far: Had a cough drop, wasn't measuring my meat...it was all under 3oz and I didn't eat a vegetable for dinner yesterday.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 2:44pm
Nitabug--- Check Bed Bath and Beyond (don't forget the 20% off coupon) for a scale.  Also, check TJMaxx or Marshalls for the waterproof bags.  I'm looking for a new one myself.  I bought glass storage containers there yesterday. 
 
I doubled my water intake since last week thanks to Southern's Suggestion.  LOL
 
I wanted wine sooooo bad....... I have a mini bottle from CostPlus in my bin in the fridge.  My results are slow due to last week's issues (YEAH-- TOM is GONE) but I'm staying the coarse with the stress in all.
 
.5 in is AWESOME!!!  Southern.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 2:46pm
Originally posted by nitabug nitabug wrote:

Today is VLCD2
Everything is so easy. Shopping is easier. Cooking is easier. I still haven't perfected packing my lunch and meal times. I think I only drank one cup of water a day for the past few weeks and my body and skin has suffered. :(
I just bought 3 water bottles so I will have at least 40oz done today.
I have to find the 'perfect' lunch box/bag, a mandolin, and a scale that actually works, and I'll be all set.

My mistakes so far: Had a cough drop, wasn't measuring my meat...it was all under 3oz and I didn't eat a vegetable for dinner yesterday.

do not buy the Weight Watcher's digital scale. I bought that one when i first tried hcg and the numbers bounce around like a bobblehead. I like my trusty .5 increment digital scale

i need a mandolin, i wanna make zucchini chips tomorrow
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 4:39pm
I had the ww one. It bounced. I bought 2 more...heath-o-meter and AQ bath. They bounce. :(

I'll be at BB&B tomorrow or Thursday for a new scale.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 9:33am
I think the 4.8 lb difference is because of the scale/and I had clothes on. I'll get a new scale today I think:

R1
VLCD1

Today's Release: -4.8lbs

R1 VLCD2

Today's Release: -1.6lbs

R1 VLCD3

Today's Release: -3.3lbs -2.4lbs


eta: I transposed a number when subtracting





Edited by nitabug - Jan 15 2013 at 1:56pm
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