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2013 hCG Support Group

 
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 4:37pm
Southern I wanna hear about how you went from hating cooking to being HCG Chef.Clap..... I think this is AWESOME.  PartyI remember how you declared you hated cooking. LOL  Please share any details you can.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 5:58pm
I did the ideal protein diet for a few months. You have to eat 3 packets of powdered food a day like soup, a or a shake. Well I was on 3 Fat Chicks website and there were all types of recipes to make the packets taste good. Purees, a billion things to do with cauliflower, crab cakes etc. Because I tried different recipes, IP was the longest diet I've ever stayed on besides hCG.
Most importantly, the recipes were quick, which was my gripe about cooking. I don't have time for all that. lol. But I've learned to prep for 3-4 days so I only cook twice a week. 
I started thinking i was a chef in the kitchen. Got some new knives and everything lol

I buy mostly frozen because I hate going all the way to wal-mart (the cheapest place)
once a week i get few fresh fruits and vegetables from the more expensive grocery around the corner

Really, I just wanted to learn how to do this for life 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 8:56am

Good morning Ladies! Everyday is a new day & I woke up this morning with a new sense of determination! I didn't cheat yesterday & I'm proud to say that I lost -1.6!! So I'm going in the right direction!

 
Hope everyone did well!
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 9:13am
good to see you back on track Jewelz. im trying the same

VLCD 9, -0.5 [Total -12]

adding apples, beef, and tomatoes this week. hope i still do well



Edited by SoutherNtellect - Jan 09 2013 at 9:27am
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nitabug View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 11:08am
Everything should be here by Tuesday. I'm nervous but I can't wait.

Edited by nitabug - Jan 09 2013 at 3:24pm
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 11:17am
R2P2VLCD9 (day 2 no injection/TOM finally leaving/giving it 1 more day)
Starting Weight: 219.6
Yesterday's Weight: 214.6
Current Weight: 213.4 (I think-will recheck)
Today's Release: -1.2
Total Release: 6.2lbs
Workout = resuming strength (Chest/arms) after work. Very light cardio=20mins
 
Bfast= Coffee (still sippin')
Lunch=chicken/salad
Snack=strawberry smoothie
Dinner=tilapia/asparagus
Snack=baked cinnamon apple
 
Water Schedule
30oz (8am) (check)
30oz (before lunch)
30oz(3-5pm)
30oz (evening)
 
 
 
@Jewelz== Way to recover.......  Awesome!!
 
@Southern==like I said ..... Perfection!!  Thanks for the insights on your cooking adventure.  I need to be more intentional with my cooking.  Sunday is usually my day that I cook my meats for the week. 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 12:24pm
nita - let us know if you need any dosing help

missy - that's right! get back on it!
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tonione03 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tonione03 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:03pm
Hey Ladies...work has been crazy. I've been trying to post all day. Angry
 
Here is my update:
 
R3 P2 D7
Start Weight: 219.6
Today Loss: -1.0
Current Weight: 209.8
R3 total releases: -9.8
lbs to R3 goal: 25.2
 
I will be back on tonight to read about how everyone is doing and your updates Smile
 
Toni~
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tonione03 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tonione03 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:07pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

VLCD 8, -0.5 [Total -11.5]

Week 1 Results
-11.5 lbs
bicep +0.2
bust -0
waist -3.5
lower stomach/tire/muffin top/love handles -0
hips -0
thigh -1.2
 
WOW 3.5 inches on the waist is AMAZING Clap
 
Toni~
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:10pm
Toni, 
congratulations on getting out of the 2teens.
next stop, onederland


re: waist
thank you, i was a bloated mess


Edited by SoutherNtellect - Jan 09 2013 at 5:11pm
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