Starting Weight: 219.4 (after 1 Load Day= +2.4lbs)
Current Weight: 218.2
Today's Release: -1.2lbs
Round 2 Goal: 30 lbs (agressive)
Workout = Strength Training (Chest/Bicepts/Triceps) 20 minutes cardio (incline walking)and Intermittent Fasting ala Leangains.com/Bulletproofexec.com
Supplements = Lugol's solution, ATP Cofactors (B2/3), Enzymes, D3/10000iu, Vit C, Magnesium(night), Folinate, Selenium, Uniliver tabs, MSM, chromium picolinate
Taking before pics and measurements tonight.
Welcome everyone to 2013 and HCG Success...... I'm committed to checking in daily.... WE GOT THIS!!
@Southern== Thanks for the info. I need some spark in my food though I must say, I don't get bored. I do a chicken, fish, beef rotation and that provides variety. I love the soup options since I haven't made many soup dishes and would like to start!
Edited by missyo67 - Jan 02 2013 at 11:05am