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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2012 at 11:14pm
Southern Shrimp and Grits

4 oz cooked shrimp
1 tomatillo
creole seasoning or old bay seasoning
1/3 head cauliflower riced
veggies of your choice for veggie sauce
colored bell peppers and fresh parsley for garnish

make your creole veggie sauce...



simmer veggies in a pan with 1 cup low sodium no fat chicken broth...this is a GREAT way to use up bits of leftover veggies...i used some shredded cabbage, 1 green onion, a piece of zucchini, some mini bell peppers, a few cauliflower florets, some roasted red pepper, 1 celery stalk, a few radishes, and some jalapenos and red pepper flakes cause i like it spicy!!! just about any veggie will work!!



then scoop out your veggies onto a plate to cool....try not to eat them all...because they are sooo good even just like this!!! reserve the "veggie broth" for thinning out sauce if needed



after cooled, puree the veggies in a blender and add more seasonings of your choice...like a dash of hot sauce and more creole seasoning!!! use a little reserved veggie broth as needed to make it a medium thick sauce. omg i can just eat this whole bowl just like this!!!!!!! so good!!! set aside and prepare cauli-"grits"




saute cauliflower rice (i grate mine in a cheese grater) in a rather dry pan to toast....sprinkling with creole seasoning....set aside

saute the shrimp and diced tomatillo in some creole seasoning....i used Tony Chacheres Original Creole Seasoning 


then pour in your veggie sauce!!! oooh my!!!

plate your cauli-grits....top with shrimp and sauce and garnish with sliced colored peppers, parsley and a dash hot sauce!!!!!!!!

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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2012 at 11:19pm
dp

Edited by SoutherNtellect - Dec 31 2012 at 11:24pm
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2012 at 11:23pm
source for last few recipes found here


most require an Ideal Protein packet (a prepackaged food diet), but some of these would be great for P2 with small changes. 

Use your imagination to get through the next few weeks!

I hope this helped 


(off of what i posted, i have schedule 3 WEEKS of p2 friendly meals. NO EXCUSES!
repeat x2 and you're done with 1 round 


Edited by SoutherNtellect - Dec 31 2012 at 11:42pm
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Dec 31 2012 at 11:51pm

Load day 1

B: 2 slices pizza

L: n/a

D: 4oz salmon, fage yogurt, almonds, wine

S: salmon cakes

 //week 1//

P2, Day 1

B: coffee, ½ grapefuit

L: salad with chicken

D: cabbage soup w/ shrimp, strawberries 

 

P2, Day 2

B: coffee, ½ grapefuit

L: salad w/ shrimp

D: cabbage soup with shrimp, strawberries

 

P2, Day 3

B: coffee, ½ grapefuit

L: salad w/ chicken

D: cabbage soup w/ shrimp, strawberries

 

Vlcd 4

Coffe, Grapefruit

Salad w/ chicken

Chicken cabbage stirfry

 

Vlcd 5

Coffee, fruit

Cauli tators, chicken

Chicken salad (using processor), fruit

 

Vlcd 6

Coffee, fruit

Cauli tators, chicken

Chicken salad (processor)

 

Vlcd 7

Coffee, fruit

Cauli tators, chicken

Chicken salad (processor)

  

//Week 2//

vlcd 8

coffee, fruit

Broccoli + meat

Chili

  

vlcd 9

coffee, fruit

Broccoli + meat

Chili

 

vlcd 10

coffee, fruit

Broccoli + meat

Chili

 

11

coffee, fruit

spanish rice, chicken

bisque, fruit

 

12

coffee, fruit

Spanish rice, chicken

Bisque, fruit

 

13

coffee, fruit

onion rings

deviled eggs

 

14

coffee, fruit

??

chicken tenders

 

//week 3//

15

coffee, fruit

spinach omelet

Chicken, Spinach, Tomato Soup

 

16

coffee, fruit

spinach omelet

Chicken, Spinach, Tomato Soup

 

17

coffee, fruit

chicken and brocolli

meatball soup, fruit

 

18

coffee, fruit

chicken and brocolli

meatball soup, fruit

 

19

coffee, fruit

chicken soup

cucumber salad w/ tilapia, fruit


20

coffee, fruit

chicken soup

cucumber salad w/ tilapia, fruit

 

//week 4// i'm tired//

vlcd 21

coffee, fruit

meatballs, veggie

?? and fruit

 

tired. so...repeat weeks 1-3 = 42 day round! 

(if i missed a serving of fruit, add it. i just wanted to show you don't have to eat the same plain grilled meat + veggie everday)



Edited by SoutherNtellect - Dec 31 2012 at 11:55pm
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nitabug View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nitabug Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2013 at 9:29am
I will start as soon as my shipment arrives.
I will be doing Sub. Injections. & the longer round.
This is my first time around, so I will have to get familiar with all the acronyms


Edited by nitabug - Jan 01 2013 at 9:29am
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2013 at 10:18am
welcome nita

p2, vlcd 1
only gained 3.5 lbs over 2 weeks eating whatever around xmas
Let's go!
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LovilyLocs View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote LovilyLocs Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2013 at 8:26pm
So happy to see this new thread.  I successfully did HCG a year and a half ago and lost 41 lbs after a 46 day round.  Gain almost half of that back after a very stressful year. 
 
Just completed my two load days and looking for some support to stay accountable.  I look forward to join you all in your successful weight loss goals.
 
I'll start posting stats tomorrow or Friday.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 01 2013 at 10:15pm
Originally posted by LovilyLocs LovilyLocs wrote:

So happy to see this new thread.  I successfully did HCG a year and a half ago and lost 41 lbs after a 46 day round.  Gain almost half of that back after a very stressful year. 
 
Just completed my two load days and looking for some support to stay accountable.  I look forward to join you all in your successful weight loss goals.
 
I'll start posting stats tomorrow or Friday.

ShockedClap

I really want 34 for a 42 day round. I'll accept 30. Realistically, I'll probably get down about 21.


Edited by SoutherNtellect - Jan 02 2013 at 7:15am
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2013 at 5:42am
Hey ladies I'm taking the drops ( which of course I forgot!) I did my 3 days of loading.

What should I do when I forget the drops during the day? Should I skip the drops today or double up when I get home?

I have to set a reminder because forgetting the drops is one of my biggest problems.


Edited by Jewelsnyc - Jan 02 2013 at 5:44am
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 02 2013 at 7:22am
Originally posted by Jewelsnyc Jewelsnyc wrote:

Hey ladies I'm taking the drops ( which of course I forgot!) I did my 3 days of loading.

What should I do when I forget the drops during the day? Should I skip the drops today or double up when I get home?

I have to set a reminder because forgetting the drops is one of my biggest problems.

I personally wouldn't double up. (my theory = You never want to try to overcompensate or flood your system with hCG. with homeopathic I dont think it will harm or  benefit you since it has much less hcg)
but i'd take my scheduled dosage when I got home.
you may feel a little hungrier today but push through it

write it on your hand if you have to LOL
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