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SoutherNtellect 
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 Posted: Dec 31 2012 at 11:14pm |
Southern Shrimp and Grits4 oz cooked shrimp 1 tomatillo creole seasoning or old bay seasoning 1/3 head cauliflower riced veggies of your choice for veggie sauce colored bell peppers and fresh parsley for garnish make your creole veggie sauce...  simmer veggies in a pan with 1 cup low sodium no fat chicken broth...this is a GREAT way to use up bits of leftover veggies...i used some shredded cabbage, 1 green onion, a piece of zucchini, some mini bell peppers, a few cauliflower florets, some roasted red pepper, 1 celery stalk, a few radishes, and some jalapenos and red pepper flakes cause i like it spicy!!! just about any veggie will work!!  then scoop out your veggies onto a plate to cool....try not to eat them all...because they are sooo good even just like this!!! reserve the "veggie broth" for thinning out sauce if needed  after cooled, puree the veggies in a blender and add more seasonings of your choice...like a dash of hot sauce and more creole seasoning!!! use a little reserved veggie broth as needed to make it a medium thick sauce. omg i can just eat this whole bowl just like this!!!!!!! so good!!! set aside and prepare cauli-"grits"  saute cauliflower rice (i grate mine in a cheese grater) in a rather dry pan to toast....sprinkling with creole seasoning....set aside saute the shrimp and diced tomatillo in some creole seasoning....i used Tony Chacheres Original Creole Seasoning  then pour in your veggie sauce!!! oooh my!!! plate your cauli-grits....top with shrimp and sauce and garnish with sliced colored peppers, parsley and a dash hot sauce!!!!!!!!  |
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SoutherNtellect
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Posted: Dec 31 2012 at 11:19pm |
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dp
Edited by SoutherNtellect - Dec 31 2012 at 11:24pm
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SoutherNtellect
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Posted: Dec 31 2012 at 11:23pm |
source for last few recipes found here
most require an Ideal Protein packet (a prepackaged food diet), but some of these would be great for P2 with small changes.
Use your imagination to get through the next few weeks!
I hope this helped
(off of what i posted, i have schedule 3 WEEKS of p2 friendly meals. NO EXCUSES! repeat x2 and you're done with 1 round
Edited by SoutherNtellect - Dec 31 2012 at 11:42pm
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SoutherNtellect
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Posted: Dec 31 2012 at 11:51pm |
Load day 1 B: 2 slices pizza L: n/a D: 4oz salmon, fage yogurt, almonds, wine S: salmon cakes //week 1// P2, Day 1 B: coffee, ½ grapefuit L: salad with chicken D: cabbage soup w/ shrimp, strawberries P2, Day 2 B: coffee, ½ grapefuit L: salad w/ shrimp D: cabbage soup with shrimp, strawberries P2, Day 3 B: coffee, ½ grapefuit L: salad w/ chicken D: cabbage soup w/ shrimp, strawberries Vlcd 4 Coffe, Grapefruit Salad w/ chicken Chicken cabbage stirfry Vlcd 5 Coffee, fruit Cauli tators, chicken Chicken salad (using processor), fruit Vlcd 6 Coffee, fruit Cauli tators, chicken Chicken salad (processor) Vlcd 7 Coffee, fruit Cauli tators, chicken Chicken salad (processor) //Week 2// vlcd 8 coffee, fruit Broccoli + meat Chili vlcd 9 coffee, fruit Broccoli + meat Chili vlcd 10 coffee, fruit Broccoli + meat Chili 11 coffee, fruit spanish rice, chicken bisque, fruit 12 coffee, fruit Spanish rice, chicken Bisque, fruit 13 coffee, fruit onion rings deviled eggs 14 coffee, fruit ?? chicken tenders //week 3// 15 coffee, fruit spinach omelet Chicken, Spinach, Tomato Soup 16 coffee, fruit spinach omelet Chicken, Spinach, Tomato Soup 17 coffee, fruit chicken and brocolli meatball soup, fruit 18 coffee, fruit chicken and brocolli meatball soup, fruit 19 coffee, fruit chicken soup cucumber salad w/ tilapia, fruit
20 coffee, fruit chicken soup cucumber salad w/ tilapia, fruit //week 4// i'm tired// vlcd 21 coffee, fruit meatballs, veggie ?? and fruit tired. so...repeat weeks 1-3 = 42 day round! (if i missed a serving of fruit, add it. i just wanted to show you don't have to eat the same plain grilled meat + veggie everday)
Edited by SoutherNtellect - Dec 31 2012 at 11:55pm
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nitabug
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Posted: Jan 01 2013 at 9:29am |
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I will start as soon as my shipment arrives.
I will be doing Sub. Injections. & the longer round.
This is my first time around, so I will have to get familiar with all the acronyms
Edited by nitabug - Jan 01 2013 at 9:29am
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SoutherNtellect
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Posted: Jan 01 2013 at 10:18am |
welcome nita
p2, vlcd 1 only gained 3.5 lbs over 2 weeks eating whatever around xmas Let's go!
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LovilyLocs
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Posted: Jan 01 2013 at 8:26pm |
So happy to see this new thread. I successfully did HCG a year and a half ago and lost 41 lbs after a 46 day round. Gain almost half of that back after a very stressful year. Just completed my two load days and looking for some support to stay accountable. I look forward to join you all in your successful weight loss goals. I'll start posting stats tomorrow or Friday.
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SoutherNtellect
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Posted: Jan 01 2013 at 10:15pm |
 LovilyLocs wrote:
So happy to see this new thread. I successfully did HCG a year and a half ago and lost 41 lbs after a 46 day round. Gain almost half of that back after a very stressful year. Just completed my two load days and looking for some support to stay accountable. I look forward to join you all in your successful weight loss goals. I'll start posting stats tomorrow or Friday. |
I really want 34 for a 42 day round. I'll accept 30. Realistically, I'll probably get down about 21.
Edited by SoutherNtellect - Jan 02 2013 at 7:15am
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Jewelsnyc
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Posted: Jan 02 2013 at 5:42am |
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Hey ladies I'm taking the drops ( which of course I forgot!) I did my 3 days of loading.
What should I do when I forget the drops during the day? Should I skip the drops today or double up when I get home?
I have to set a reminder because forgetting the drops is one of my biggest problems.
Edited by Jewelsnyc - Jan 02 2013 at 5:44am
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SoutherNtellect
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Posted: Jan 02 2013 at 7:22am |
Jewelsnyc wrote:
Hey ladies I'm taking the drops ( which of course I forgot!) I did my 3 days of loading.
What should I do when I forget the drops during the day? Should I skip the drops today or double up when I get home?
I have to set a reminder because forgetting the drops is one of my biggest problems.
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I personally wouldn't double up. (my theory = You never want to try to overcompensate or flood your system with hCG. with homeopathic I dont think it will harm or benefit you since it has much less hcg) but i'd take my scheduled dosage when I got home. you may feel a little hungrier today but push through it
write it on your hand if you have to 
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